Oh it has been quite the journey! 20 weeks of prepping for 1 amazing and unforgettable day!! I honestly did not know what to expect, since the last show at 18 years old, I had NO idea what I was doing and don’t even remember it! My show was Saturday in Harrisburg, PA so I went to the ...
Its game on!! Sauna suit and good bye garbage bags!! HAHA I did that for a day and realized how much easier it is to wear one of these bad boys for my cardio trainings!! Starting the Monday before my show, I implemented a water reducing supplement called Xpel. This helps reduce the ...
NPC FIGURE 3 WEEKS OUT! I remember 21 weeks out and just deciding to do this figure competition, it seemed so far away!! Now being 3 weeks out seems crazy!! This week was definitely tough, had some more struggles, but hanging in there!! My emotions are back and forth, and I do have some ...
So when people say 4 weeks and closer you start to hate how you feel….. yea they aren’t kidding!! I can’t even start to give you all the crazy emotions I’m feeling!! One minute I’m happy and the next I’m crying and I don’t even know why I am crying half ...
Holy man, I cannot believe time is flying so fast! I remember making the decision to commit to my first NPC Figure competition 6 weeks ago! Now Im at the point where I cannot mess up my nutrition AT ALL and have to kick some butt every day from here on out! I mean, I have been trying, but still ...
It has been a rough weekend!! Way too many temptations in my way!!! On a good note, I did stay strong for the most part, getting in every workout I needed to. My nutrition stayed on track during the day and I was very strict, but from Friday until yesterday, I had 1 meal off and now its ...
One of the biggest issues with people not reaching their health and fitness goals is lack of control… both portion control and self control. We eat out at restaurants and many places have fried, greasy, and food loaded with butter. Portions are loaded on your plate and enough for an ...
Instead of eating junk food as a snack, make it healthy and worthwhile, so you can still lose weight and not feel guilty!! Ingredients: 1 heaping tbsp of coconut oil, melted 2 tsp natural peanut butter, melted 1 scoop/packet Chocolate Shakeology Directions: Mix the melted coconut oil with the ...