Deidra Mangus

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Team beachbody coach harrisburg pa

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Transformation Tuesday- Kim D.

Transformation Tuesday- Kim D. & Her Ultimate Transformation!! One thing I can say is what makes me so passionate about what I do is seeing people transform before my own eyes. Seeing their hard work and dedication to their health and fitness is just amazing and so rewarding! Here is what  ...

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CRANBERRY AND QUINOA Salad

QUINOA and CRANBERRY Salad Yield: 16 servings, โ…” cup each Ingredients: 2 Tbsp. olive oil 1 medium onion, chopped 2 cloves garlic, finely chopped 2 cups dry quinoa, rinsed 1 tsp. sea salt 1 tsp. ground cumin ยฝ tsp. ground black pepper ยฝ cup dried cranberries ยฝ cup pine nuts Preparation: Cook  ...

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