Apple Pie Shakeology 1 scoop Vanilla SHAKEOLOGY 1/2 cup unsweetened applesauce 1 tsp cinnamon 1/2 cup almond milk 3/4 cup water Ice Blend
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shakeology
It’s the start of week 4!! Holy cow, I just realized it’s been almost 30 days since I started FOCUS T25!! I feel great and am loving every bit!! Today, I did my meal prepping since yesterday I did not have a chance. But just because your busy, doesn’t mean you cannot make it up the next ...
T25 WEEK 3 DAY 6 Even though it is the weekend, there should be NO excuse for falling off track!! If you want results, you need to give it 100%! This is why I am keeping track in public of my journey.. because I want results and I am willing to commit and be the best person I am to not only ...
SHAKEOLOGY NO BAKE COOKIES Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey 1 cup Chocolate Shakeology Preparation: 1. Combine peanut butter, oats, honey, and ...
T25 WEEK 3 day 3! Today was yet another awesome day!! I did feel like I did not get enough calories because I was slightly lightheaded throughout the day. I woke up bright and early and did LOWER FOCUS. For 25 minutes, it definitely gives you a great workout when you give it your ...
Cinnamon-Bun Shakeology 1 scoop Vanilla SHAKEOLOGY ½ tsp cinnamon ½ graham crackers 4 oz almond milk (I use unsweetened vanilla) 4 oz water 12 oz ice (I like mine thicker like a smoothie) Why I love vanilla SHAKEOLOGY so much?? Even my kids love it and are healthy!! What better thing ...
FOCUS T25 Week 3 day 2! I am soooooo loving this feeling of being healthy!! I cannot stress enough how you can physically and mentally feel different just by eating healthy and exercise!! Take my advice and try it, so you can see for yourself!! Only 2 days of being completely ...
Week 3 day 1 was a great success!! This is why I do what I do.. I FEEL AMAZING!!! I am so mad that I wasted time last week eating those extra meals, but no more dwelling, time to move on and be stronger than ever!! I got my total body circuit in (T25) in the morning, and also had FIT club and ...
T25 End of week 2 This week was definitely more challenging than usual. I did get all of my workouts in this week, including while I was away at the beach, my husband ran with me and it was amazing! I just love the beach and warm weather and having the support of your spouse trying to be ...
Today was the last day for my first week of T25! Today I did my 2 extra workouts to make up for my off days this week, so I did cardio, and abs! They definitely gave me a sweat! Here was my meals plan… Breakfast: Egg whites with bruschetta, reduced fat feta and 1 slice Ekekiel bread ...