FOCUS T25 WEEK 4 DAY 1~
It’s
the start of week 4!! Holy cow, I just realized it’s been almost 30 days since
I started FOCUS T25!! I feel great and am loving every bit!! Today, I did my meal
prepping since yesterday I did not have a chance. But just because your busy, doesn’t mean you
cannot make it up the next day right??!
So today was my day to plan and prep!! I have some new meals!!
the start of week 4!! Holy cow, I just realized it’s been almost 30 days since
I started FOCUS T25!! I feel great and am loving every bit!! Today, I did my meal
prepping since yesterday I did not have a chance. But just because your busy, doesn’t mean you
cannot make it up the next day right??!
So today was my day to plan and prep!! I have some new meals!!
Today,
my meals were as follows: Artichoke Lemon Pesto Chicken Pasta
my meals were as follows: Artichoke Lemon Pesto Chicken Pasta
- Veggie
egg white omlette with 1 slice Ezekiel Toast - Snack:
2 fat free graham crackers with 2 tbsp natural peanut butter - Lunch:
Artichoke Pesto Chicken Pasta (amazing) - Snack:
peppers and hummus and edamame - Dinner: SHAKEOLOGY (APPLE PIE~ YUMMY)
We
also had FIT club tonight and did some insanity!!! What a workout!!! I
seriously could never get sick of insanity!!! I burned almost 500 calories in
40 minutes!!!
also had FIT club tonight and did some insanity!!! What a workout!!! I
seriously could never get sick of insanity!!! I burned almost 500 calories in
40 minutes!!!
Today I want to leave you with this… As a coach, my job is NOT to put you on a diet.. I live by lifestyle.. I want to help people get their results AND KEEP THEM!! In my fitness challenge you eat, you workout, you drink SHAKEOLOGY once a day… you get into a habit and you stick with it!! Its a process.. mistakes are to be made, there may be a workout or 2 missed… BUT the point is to make a change from where you started and change your thought process on how to live healthier and a more fulfilling life!
Join
my Challenge Group starting AUG 12th and get into the best shape of
your life!!
my Challenge Group starting AUG 12th and get into the best shape of
your life!!
No
need for gym memberships, leaving the house, or spending 2 hours to get in
shape!! What challenge packs are on SALE??
need for gym memberships, leaving the house, or spending 2 hours to get in
shape!! What challenge packs are on SALE??
Like
dancing/cardio?? How about TURBO FIRE! (160$)
dancing/cardio?? How about TURBO FIRE! (160$)
Like
weight lifting and bulking?? BODY BEAST IT IS!! (160$)
weight lifting and bulking?? BODY BEAST IT IS!! (160$)
Like
short but intense workouts to get the job done?? FOCUS T25(180$)
short but intense workouts to get the job done?? FOCUS T25(180$)
These CHALLENGE PACKS INCLUDE:
- The
workout program - 1
month SHAKEOLOGY in HD (home direct) - 1
Month trial of club membership:
- Free customized meal plans
- 10% discount on ALL products
- Live chats with celebrity trainers
To
order your challenge pack now, visit www.beachbodycoach.com/deidrap8
order your challenge pack now, visit www.beachbodycoach.com/deidrap8