Sometimes you need a little boost and jump start with your nutrition!! I know its easy to get a little too many cheat meals in, you just feel “blah” and need a new fresh start! So I am right with you!! I needed that something to get me started on the right track again.. I ...
WOOHOOO DAY 30 BODY BEAST HAS ARRIVED!! As the past 30 days have gone by, I am excited to share with people that you do NOT have to run miles until your legs fall off to be in shape and be tone! So many people think its cardio cardio cardio, and not eating calories or carbs.. I PROMISE ...
21 Days is all it takes… Yes, I said it!! Will you give that to me and let me help you?! I am looking for men, women, mommies, people who are ready to commit to a new healthy lifestyle change!! I know losing weight is not easy, whether its 50 pounds, or even when you are trying to ...
As a pretty in shape momma and fitness competitor, I have a good idea of what my body needs to maintain and even prep for show time…. but I think its time to change things up a bit and see what else my body is capable of doing! As I prepped for my last 2 Figure competitions, I ...
The Beachbody Performance Line What do I love about this amazing new release of supplements is it is perfect for those who are into intense training and need that quick recovery to prevent muscle soreness, and help with recovery after an intense workout, but also to replenish your body with ...
“CIZE” IT UP! Oh I am SOOO excited for what is about to be released!! Our newest upcoming program CIZE is going to be AHH-mazing!! If you like dancing, hip-hop that is, then you will LOVE this! Easy moves mixed with a little challenge to give you a great workout, but also help ...
So I am not sure if I should even be posting… GAHH please tell me WHY I decided to do the Ultimate Reset during a holiday… I mean really.. 4th of July?? LOL.. So last week Im coming clean.. A total of 2 ok 3 cheat meals! Now, they are considered cheats because this reset is vegan.. ...
The holidays are coming and it is so easy to fall into the candy bowl that you bought for the kids and family. I mean 1 little piece won’t hurt right?! Yes, it adds up quick!! Its nice to enjoy our friends, family, and food, but you know what comes right after Easter? Time to get ...
21 DAY FIX EXTREME- RELEASE FEB 2nd!! I’m not sure about you, but Feb 2nd is one exciting day!!! I know there are TONS of people out there like myself who is always looking to better themselves and their lifestyles to be healthier and more fulfilling right?! Well, I am about to give ...
You all may know how obsessed I am with my Man cakes! So as I am home with my mother visiting for the weekend, she’s been on her health kick also and being creative with her meals! She’s been using man cakes as her breakfast to get her protein in and nutrition… Well, this ...