Today is the 2nd day into my second half of FOCUS T25!! This is the Beta round, and holy moly its intense! For only 25 minutes, that is the most I have ever worked out for that amount of time! Yesterday, I did T25 (Core Cardio) in the morning at 4am before going to work for 7am, then worked ...
Heather M- TRANSFORMATION STORY I’ve never really considered myself “fat,” but always “chubby/chunky”. I’ve always hated how I looked in a bathing suit and I never was comfortable in my clothes. I got married about 3 years ago and gained a good bit of weight afterwards. I feel ...
T25 WEEK 4 This week went pretty awesome!! I stuck to my meals, and did have a couple table spoons of peanut butter, but nothing crazy like I use to!! J I would call that an improvement for sure!! Its all about taking baby steps.. they are steps forward, and before you know it, you will ...
I started my journey fitness journey in February 2013 and have never regretted a moment of this change in my life!! To back up a little I gained 30 pounds over about a year due to medication side effects. I have been diagnosed with Crohn’s disease in April 2012! I was on and off steroids ...
WEEK 3 DAY 5 T25 All I have to say is TGIF!! I am soooo happy to have the weekend finally here to be with my family and off work!! WOOOHOOO!! Since I did not do my workout yesterday, I did it this morning at 4 am before going into work. I did T25 CARDIO and holy high heart rate ...
SHAKEOLOGY NO BAKE COOKIES Total Time: 10 min. Prep Time: 10 min. Cooking Time: None Yield: 25 cookies Ingredients: 1 cup all-natural peanut butter (or almond butter) 1 cup quick cooking oats ½ cup raw honey 1 cup Chocolate Shakeology Preparation: 1. Combine peanut butter, oats, honey, and ...
Cinnamon-Bun Shakeology 1 scoop Vanilla SHAKEOLOGY ½ tsp cinnamon ½ graham crackers 4 oz almond milk (I use unsweetened vanilla) 4 oz water 12 oz ice (I like mine thicker like a smoothie) Why I love vanilla SHAKEOLOGY so much?? Even my kids love it and are healthy!! What better thing ...
FOCUS T25 Week 3 day 2! I am soooooo loving this feeling of being healthy!! I cannot stress enough how you can physically and mentally feel different just by eating healthy and exercise!! Take my advice and try it, so you can see for yourself!! Only 2 days of being completely ...
Week 3 day 1 was a great success!! This is why I do what I do.. I FEEL AMAZING!!! I am so mad that I wasted time last week eating those extra meals, but no more dwelling, time to move on and be stronger than ever!! I got my total body circuit in (T25) in the morning, and also had FIT club and ...
Garden Veggie & chicken Pasta Ingredients: 1 Small Spaghetti Squash ½ green pepper sliced and cut in halves ½ red pepper sliced and cut in halves ½ medium sweet onion cut into medium pieces Edamame prepared per package (I used Frozen ) ¼ cup Organic Spaghetti sauce (low ...