I have heard about the 75 Hard Challenge and when I first heard it, I thought, I am NOT doing this. It’s not feasible for me, I don’t want to train like I am prepping for a show again, and I don’t have the dedication. But this challenge kept coming up in my head. “But ...
As a fitness coach, I know that nutrition is the key to great results. But I also know that I am human and have moments of struggle with nutrition. There are days where I just want to hang out and eat some wings, a juicy cheeseburger with bacon (and tons of cheese), and enjoy a good Diet Dr. ...
Chances are at some time in your life, you’ve made a New Year’s resolution — and then broken it. This year, stop the cycle of resolving to make change and then not following through. If your resolution is to take better care of yourself and get healthy, you will have a much better year if your ...
As a health and wellness coach, my mission is to help others live a healthy and fulfilling life, and to feel GOOD in their own skin… love who they are, but in the healthiest way possible!! That is why I run monthly Challenge Groups to help people on a daily basis to create healthy habits, ...
Spring is JUST around the corner and I know it has been so easy to hide our body in our clothes from the winter… I don’t know about you, but I am all in for feeling healthy and looking healthy in my sun dresses, tank top and shorts, and bikinis!! I am so excited that as an online ...
Ok moms and dads, I know it can get confusing, difficult, and annoying to think about having to meal prep for the week, having all this healthy food ready when we don’t have a lot of time on our hands! I promise you, just like anything else in life, if you take the time to start meal ...
I am so sorry I didn’t post all last week!! Getting married and having some other things going on took my mind off of my blog… but don’t worry, it won’t happen again!! So I am excited for this new recipe, because it was made with the help of my HUSBAND!! He definitely ...
I usually only see my Fiancé once every month since he lives 10 hours away in Maine and I’m hanging out here in Pennsylvania… It’s a slight challenge, but it’s temporary and we both have to continue doing what we need to do to achieve our goals! This is one reason I love ...
Sometimes its easier said than done to just get up and start your fitness journey.. As moms, we are busy, we have a million things to do, and we tend to put ourselves and our needs last! Ladies… moms…. its time to be a little selfish because you know what? If you cannot take care of ...
You will notice each and every Wednesday, I will be showing up and sharing a workout that I do with my boy(s).. or whoever wants to join me!! This past weekend, my boyfriend came to be with us and of course, we continued our fitness journey together!! So you get us all today!!! I’m so ...