Deidra Mangus

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healthy dessert recipes

Deidra Mangus, healthy blueberry muffins, healthy snack recipes, healthy dessert recipes, almond flour, fresh blueberries, greek yogurt, weight loss recipes, forever fit, healthy cookbook
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Blueberry Yogurt Muffins

Give me all the muffins!! When my kids are wanting a snack, I love having some type of easy treat that can satisfy their little bellies! It is so easy for us to hand our kids whatever is in sight. As adults, we fall into the same cycle of grabbing the easiest thing in sight. Being prepared for  ...

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Orange Creamsicle Shakeology

The warm weather is here and I know my kids just LOVE getting some ice cream on a nice warm, sunny day! I mean, I kinda do too if I am going to be honest! But instead of letting go of our fitness goals and making an unhealthy choice, we have healthy alternatives that taste just as good, without  ...

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Shakeology Brownie Batter

Ingredients 2 tbsp coconut oil melted 1 scoop chocolate Shakeology 1 tbsp natural Peanut Butter 2-3 tbsp water Directions Mix all ingredients together except water. Then add the water (1 tbsp at a time) and mix till brownie batter consistency. If you put it in the freezer for 25-30 min it’s  ...

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Lactation Shakeology

Since all my little man wants to do is eat  I need to make sure I am healthy to give him the best of the best. I snuck some milk boosting foods into my super food shake for a yummy way to start my morning  Share with a breastfeeding momma in your life  Lactation Shakeology -1 frozen banana -1/4  ...

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Pumpkin Oatmeal Muffins

INGREDIENTS 2 cups old-fashioned rolled oats, gluten-free as needed 1 teaspoon baking powder 2 teaspoons pumpkin pie spice 1 teaspoon cinnamon ¼ teaspoon Himalayan salt 1 cup pumpkin puree (not pumpkin pie filling) 1 egg or 2 egg whites ¼ cup pure maple syrup (or raw honey) 2 teaspoons pure  ...

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