Buffalo Chicken Spaghetti Squash Casserole Ingredients: 2 small-to-medium spaghetti squash 1 (8oz) package of cream cheese 1/2 cup Frank’s Hot Sauce 1/2 cup ranch dressing 1 large chicken breast or 2 medium chicken breast, cooked and shredded 2 ...
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Deidra Penrose
So I’m a spicy kinda girl and LOVE hot sauce on almost anything! So instead of eating one of my old favorites, buffalo wings, WHY NOT make a clean recipe out of it?! Sometimes, its hard for me to get all my veggies in, well certain veggies that is.. I have a hard time with carrots, ...
After the weekend, Im so ready to be back on track! I did not totally fall off, but we had my son’s 3rd birthday party and it did involve pizza, an amazing cake, and ice cream! Not going to lie, I am human and I ate some!! And I enjoyed every bit!! HAHA! My 3 yr old Chase with his ...
Oh how I loved this meal!! Mediterranean food is one of my small obsessions.. Ok BIG obsessions!! You may notice I have lots of recipes that include feta cheese and Kalamata olives in my recipes… I cannot help myself!! So when I went home to Pittsburgh to visit my mom, I tend to bring ...
Nothing like a great start to a new year! We just had an amazing turn out for Super Saturday this weekend! Lots of motivation, success stories, and friends from all over!! I am so excited to share what being a BEACH BODY COACH is all about! So we started the weekend off with Saturday ...
Chocolate Peanut Butter Oatmeal Muffins Ingredients: 1 cup egg whites 1 cup almond chocolate milk ¼ cup raw cacao powder ¼ cup pb2 powdered peanut butter ¼ cup pure maple syrup 2 medium bananas mashed 2 cups oats Directions: Mix well and fill greased or lined muffin tins. Bake at 350 for ...
Hey ya’ll! So I know starting a new fitness journey can be somewhat discouraging, especially if you are not familiar with clean eating and nutrition. But don’t worry.. I promise there is help for you out there! As a health and fitness coach, I am here to provide support, guidance, ...
So, its the New Year and a fresh start! It’s time to put away the cookies, cake, and ice cream, and start making new goals!! I know most of you have probably set new health and fitness goals. I want this year to be different for you!! As some of you know, only 30% of the population ...
I cannot believe its Christmas already!! Time is flying! I know Christmas is tomorrow and I have been totally slacking on getting my presents wrapped for the kids! I just finished at the grocery store, so I am getting ready to start prepping some food!! I do want to mention how excited I am so ...
Mediterranean Pizza I am not sure what it is with me and Mediterranean, but I have a small obsession… ok HUGE obsession lol! But as long as I can make it healthy, Im good with it! Tonight, I made my family this awesome clean Mediterranean pizza and my boys absolutely LOVED it!! I ...