INGREDIENTS: 1 ripe banana, mashed 1 egg and 2 egg whites, beaten 1 ¾ cup skim milk ½ cup unsweetened applesauce 1 Tbsp vanilla extract 2 cups whole wheat flour 1 Tbsp baking powder 1 Tbsp Stevia ¼ tsp Himalayan salt DIRECTIONS: Preheat your waffle iron and coat with non-stick ...
Growing A Successful Fitness Career FROM HOME!!! As I am sitting outside WORKING at home with my kids, I am feeling so blessed that this amazing opportunity was given to me just 2.5 years ago. But many people think, “I could never do something like that..” Well, Guess ...
One of the best decisions I could have made was taking that leap of faith just 2.5 years ago to start a new chapter in my life! As a nurse and mom of 2 boys, it was hard juggling the swing shifts, working every other holiday, weekends, but making time for my kids in between those 12 hour shifts ...
HOMEMADE WHOLE WHEAT VEGGIE PIZZA *Dairy FREE* IN my FITNESS CHALLENGE GROUP, I HAD A CHALLENGER WHO ASKED ABOUT A DAIRY FREE PIZZA THAT HER FATHER HAS HAD 2 BYPASS SURGERIES (HEART SURGERY) AND WANTS PIZZA, BUT NEEDS A HEALTHY VERSION! HE ...
Fitness Coach Success- Maegan Blinka Forever FIT’s New 4 Star Diamond Beachbody Coach! I am so excited to announce our very first 4 star Diamond coach on Forever FIT, Maegan Blinka!! Maegan is a college friend of mine who worked with me at Ruby Tuesday back in the day!! After college, we ...
NPC Figure Competition Prep- Show #3 So I have some new goals this time around!! Time to build more muscle in a few areas: My delts, my back, and my quads! Then lean everything else out and get that body fat low! I am ready to do better than my first 2 shows!! ITS GAME ON!! :)- Ok— ...
Beachbody’s Success Club Trip in Cancun, Mexico! One thing I can say confidently is I work for one of the BEST companies around!!! Not only do I have the opportunity to help others reach their health and fitness goals, but the ability to go on trips and include my family! I can honestly ...
Transformation Tuesday- Kim D. & Her Ultimate Transformation!! One thing I can say is what makes me so passionate about what I do is seeing people transform before my own eyes. Seeing their hard work and dedication to their health and fitness is just amazing and so rewarding! Here is what ...
TILAPIA WITH BUTTERNUT SQUASH STIR-FRY! Servings (4) Ingredients: 16 oz Fresh Tilapia 12 oz fresh bella mushrooms 1/4 chopped purple onion 12 oz diced butternut squash 1/4 cup Balsamic Vinegar Spray Pam or EVOO 1 tsp minced garlic 1/2 tsp Pepper 1 tbsp EVOO Directions: Heat Grill on ...
MY NPC FIGURE COMPETITION JOURNEY! Lets start by saying this prepping is serious!! Lol… As someone who has always struggled with emotional eating and binge eating, putting myself in this position was definitely something I had to work at every day! I trained for this show for about 14 ...