Tilapia with Balsamic Butternut Squash Stir Fry
TILAPIA WITH BUTTERNUT SQUASH STIR-FRY!
- 16 oz Fresh Tilapia
- 12 oz fresh bella mushrooms
- 1/4 chopped purple onion
- 12 oz diced butternut squash
- 1/4 cup Balsamic Vinegar
- Spray Pam or EVOO
- 1 tsp minced garlic
- 1/2 tsp Pepper
- 1 tbsp EVOO
- Heat Grill on medium
- Place sliced mushrooms, chopped onion, and diced squash on foil.
- Pour EVOO on mixture and mix until EVOO is evenly covering ingredients
- Add garlic and pepper to butternut squash mixture
- Place on grill on medium for approximately 15 min, making sure you mix every 5 minutes (or until you can poke the squash easily with a fork.
- Place tilapia on another piece of foil sprayed with EVOO or Pam.
- Let Tilapia cook on grill for approximately 15 min or until easily flakes with fork.
- Place squash stir-fry into bowl and add Balsamic vinegar and mix
- Separate squash stir fry into 4 servings (1 cup each serving)
- Add 4 oz tilapia onto each serving of squash stir-fry
*If you are doing the 21-day Fix Extreme program, you will use:
1 Green container
1 Red Container
1/2 Blue Container
**This recipe is clean enough that is able to be used during Figure competition prep! I am 11 weeks out from my next show and will continue using this recipe to give my great sources of protein, carbs and healthy fats!
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