Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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clean eating

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Ultimate Reset Day 20!!

Ultimate Reset Day 20!! Oh how is has it been 20 days already!?!? This has seriously been AMAZING!! I had a great day today, although I am still awake at 4am and just now writing up my days’ worth, so really I’m starting day 21 right now!! I worked 9a-9p and had a few to do’s, so I am trying to  ...

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Maple, Balsalmic Quinoa Salad

Maple, Balsalmic Quinoa Salad INGREDIENTS: •1 2/3 cup quinoa, rinsed •1/3 cup extra-virgin olive oil •1/3 cup balsamic vinegar •1/3 cup pure maple syrup •1 cup dried cranberries or cherries (TIP: Look for unsweetened or naturally sweetened varieties.) •1 cup raw unsalted chopped pecans •4 to 5  ...

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Chicken Sweet Potato Hash!

Chicken Sweet Potato Hash 4 Servings Ingredients: 16 oz boneless, skinless chicken breasts 2 sweet potatoes, peeled and diced 2 tsp olive oil ¼ tsp Himalayan salt plus additional for part one 1 cup thinly sliced red onion ½ tsp smoked paprika, plus additional for garnish ½ tsp cumin ¼ c finely  ...

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Fried Ice Cream Shakeology

Fried Ice cream Shakeology 1 Scoop Chocolate Shakeology 1 Tsp of cinnamon 1 tsp of honey or agave nectar 1 tbsp peanut butter 4 oz of almond milk (If you like it a bit more runny, add some water) Ice & blend 🙂 You can freeze it in the freezer and make it like ice cream or just eat it right  ...

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Butterfinger Shakeology

Butterfinger Shakeology 1 scoop Chocolate Shakeology  2 tablespoons sugar free fat free butterscotch pudding mix 1 tablespoon PB2 1 tablespoon natural Peanut Butter 4 ounces almond milk and 4 ounces water Approx. 6 ice cubes (thinner less ice and thicker more, but I like mine thick like a  ...

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Ultimate Reset Day 19!!

Day 19 Ultimate Reset! Today was a good day, although tough.  I was busy driving and traveling to meet friends that are in my challenge group!! This morning, I had my usual amazing fresh fruit plate.  For my second meal, I had a micro green salad and switched things up by not having a  ...

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Ultimate Reset Day 18!

Ultimate Reset Day 18 Today went well.  I was not that hungry throughout the day, until the evening hit.  I had my fresh fruit plate for breakfast; my second meal was a sweet potato with a Greek salad.  My third meal was a green apple and blueberries and for dinner I had a sweet  ...

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