Hey there! It has been some time since giving a little update on my health and fitness journey! The past year and a half since having my son Josiah has been quite a journey, with many great memories, but also, some difficulties along the way! Through my experience, I have been able to learn ...
I don’t know about you, but my family and I are huge fans of tacos. I mean, who isn’t? Every Tuesday, the kids feel that it should automatically be Taco Tuesday, along with multiple days throughout the week. So I decided to take this taco thing to another level, thanks to my very ...
The Portion Fix is what introduced the world to rainbow portion control containers, and now Autumn is back and revamping the nutrition program to make it EVEN BETTER! I am so excited for you to experience this program! Portion controlled containers have taken away the need to count ...
My oldest son has been very picky with his veggies and I have been trying to figure out what I can make our family that includes protein and veggies without him complaining and putting up a fight. True story moms, I go through it too! But I refuse to let his pickiness stop us from eating ...
Fancy water bottles, pre and post workout supplements, and two hundred dollar shoes – sometimes the hardest part of working out isn’t the workout, it is all the details around it. As a fitness coach, I see a trend in most common mistakes people make in their fitness journey – ...
The warm weather is here and I know my kids just LOVE getting some ice cream on a nice warm, sunny day! I mean, I kinda do too if I am going to be honest! But instead of letting go of our fitness goals and making an unhealthy choice, we have healthy alternatives that taste just as good, without ...
Is it really April already and Easter has come and gone?! I hope you all had a wonderful holiday and were able to spend quality time with your loved ones along with really focusing on the true meaning of Easter (Resurrection of Jesus Christ)! But we all know Easter usually comes with Easter ...