Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Yearly Archives:

2022

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How the new journey is going…

I know my last post was sharing lots of changes that were happening. It was honestly a VERY scary time for me and my family because of what I was walking away from!  I had grown an incredible business over the past 9.5 years, so walking away from what I have grown was HARD. But, I also told  ...

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New Beginnings!!

New Beginnings!! Happy July!!! Crazy to think how time is just flying by and we are already halfway through summer!I wanted to come in here and give you all an update on what is going on over here! LOTS of changes to say the least!! 😬 Time for UPDATES! Most of you know me as the “Beachbody  ...

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Fire & Flow Workout Program Details

I am so excited about our newest home workout program launch, FIRE AND FLOW! It’s another way to change up my workouts, trick my body, and work my muscles in new ways to continue getting results! What is FIRE AND FLOW? With so much going on in your life, it’s hard to find time to be good  ...

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Deidra Mangus, 4 week gut protocol, gut health, digestive health, autumn calabrese, nutrition program, beachbody home workouts low impact, healthy weight loss
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4 WEEK GUT PROTOCOL

If you’re dealing with stomach woes, you’re not the only one. Things like stress, sleep, exercise, and the food you eat can all impact the health of your gut. Beachbody Super Trainer and nutrition expert Autumn Calabrese is no stranger to tummy troubles. She’s struggled with the issue over the  ...

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Deidra Mangus, healthy spinach artichoke dip, greek yogurt, healthy snack recipes, healthy appetizer recipes, spinach, mozzarella cheese, cream cheese recipes, forever fit, healthy cookbook recipes
Recipes

SPINACH ARTICHOKE DIP

Spinach Artichoke Dip is one of my very favorite appetizers. I take this with me to almost any gathering I attend and it is a hit every time! This recipe is not a completely “clean” recipe, but is definitely a healthier version that will not make you feel as guilty after you indulge! This  ...

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Deidra Mangus, sausage tortellini soup, beef broth, tomatoes, lean sausage recipes, soup recipes
Dinner Lunch

Sausage Tortellini Soup

I do not make soups very often, but if I do, this sausage tortellini is definitely my go-to recipe! The family (including the kids) loves it and it is so simple to make! Ingredients 1 lb Italian lean sausage mild or spicy (no casings) 1 onion finely diced 1 rib celery finely chopped 1  ...

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Sauerkraut Balls

One of my traditions when it comes to food for the holidays is making Sauerkraut Balls. This is such a fun recipe to make and has a great taste that most of the family enjoys. I say most because I have a very picky child who refuses to eat sauerkraut! I usually eat this appetizer plain, but  ...

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