Are you ready to take your fitness to the next level? I mean, like REALLY turn it up a notch? I have always loved a challenge and have worked out with all of our trainers for years (Shaun T, Autumn, Sagi, Joel and Jericho for years) and I am ready for a program that is going to challenge ...
If you have been following my blog, I have shared that I am a military wife, we are a blended family, and my career is fitness… helping others through a computer which has changed many lives and given many women financial freedom and freedom of time with their kiddos! But I do not talk a ...
My son has been wanting Alfredo with noodles for a while and I didn’t want to use the easy Alfredo sauce you buy in a jar at the grocery store like I use to. I just finished my 3 day detox and it has really helped me to make healthier choices and eat clean, rather than foods that are high ...
This past weekend, I was able to take my team on a little getaway to a new location so we can relax, enjoy each other, laugh, cry, and create memories–and we did just that! Lake Norman was where we decided to go! I thought since we always do the beach, let’s change it up a little ...