I am so excited about the next release of our newest home fitness program called 22 Minute Hard Corps! This is for all you Military men and women, or for those who want a hard core quick workout to get some serious results with only working out 22 minutes a day… SAY WHAT?!?! Yes, thats ...
I never thought in a million years, I would be able to say I do what I love and love what I do!! I always loved helping others.. so I went into nursing! I was an ER Nurse for 6 years… and LOVED IT!!! But I was simply missing something…. my time and freedom with my family!! I ...
Okay, this weekend was not as good as I wanted it to be! I rocked last week, was right on with my nutrition, did some heavy lifting, and have been so sore!! Then the weekend came and I had an extra cheat meal! YIKESS!!!! This is the time I need to be really strict!! I am about 14 weeks out and ...
I am so excited to share this amazing transformation that Jackie has had throughout her fitness journey with Beachbody!! If you are not familiar with “BEACHBODY”, this is a company that is about working hard to live a healthy fulfilling life! We take away the “diet mode” ...
There is nothing better than a good ol Spicy Taco Salad!! Making it healthy… even better!! There is always healthy alternatives to make sure you are satisfying your cravings while reaching your ultimate health and fitness goals!! This recipe was absolutely amazing!! I hope you like ...
3 Years ago, my second son was born, I was unhappy, depressed, and disgusted with how I looked and felt. I needed a change and the same old routine of jumping from diet to diet wasn’t cutting it. It was causing me to stress more, and it became more of a yo-yo diet which was ...
This may be one of my new favorite meals!! I bought some big portobello mushrooms and needed something to do with them!! Chicken and mushrooms always go good together, so here is what I came up with!! Hope you enjoy as much as I did!! 🙂 Ingredients: 1 lb Chicken breasts sliced thin length wise ...
Valentine’s Day is not just about loving someone and giving gifts, its about LOVING YOURSELF!! Loving who you are on the inside and out! I will say I know many people (I am guilty of this too) who tend to be so worried about other people (spouses, kids, parents etc.) that they take care ...
As a nurse for 6 years, I got use to leaving my oldest son, working those swing shifts, weekends, holidays, and missing out on memories. It was something I just figured was going to be my life and I had to get use to. Nothing was going to change…. Then I realized, nothing was ...
As I am on a mission for my figure competition body/bikini body for the summer, I am taking away any unhealthy temptations I have and replacing them with something that tastes the same, but better nutrition that will help me get closer to my goals (minus my one cheat meal a week)! I love ...