HELP PROMOTE AWARENESS FOR LLS and Support Pittsburgh Woman of the Year Katy Ursta! I am so excited to talk to you about this month’s HUGE goal we have for March!! My fellow coach, friend, and a top coach on the Dream Team (#1 team in the Beachbody ...
Since prepping for my NPC Figure show, I am eating a TON of asparagus. Im not sure if a ton even gives it justice lol. So, I decided to take my asparagus to a new level!! I am a big fan of balsamic vinegar, so figured, why not soak my asparagus in it and throw it all in the oven?! ...
Today was seriously one of the biggest days, most scary days, and emotional days I’ve had in quite a while.. Today was the day I made a HUGE decision to take that leap of faith and make my dreams become reality!! As we all think about what we would love to do for a living… something ...
Strawberry Shakeology Protein Squares Ingredients: 2 cups old fashion oats 4 scoops Strawberry Shakeology 1/2 Natural Almond butter 1/4 cup unsweetened almond milk (I use Vanilla) Directions: Place oats and Shakeology in blender ( I use Ninja) and blend for 1 min. Add Almond butter and almond ...
As a busy Momma, Nurse, Wife, and fitness lover who now has reached a huge goal training for NPC Figure Competitions, you would think there is no time left right?! I mean, we know as moms and dads how your kiddos take away most free time, especially getting into sports! Well, as I started ...
Hey all!! Happy #transformationtuesday!! Ok, so I currently have a 2 step Challenge Group/Support Group for people looking to reach their health and fitness goals… When I talk about health and fitness goals, I’m talking losing 5 pounds, 10 pounds, 50 pounds, 100 pounds, or just ...
Oh wow did I totally FORGET to share my results of my first part of training for my next NPC Figure Competition!! I know I posted pics from week 14- to 10 weeks out, but never showed from start to finish INSANITY MAX 30 and BODY BEAST! INSANITY MAX 30 is the home ...
HEALTHY CHINESE CHICKEN & FRIED RICE As I am 7 1/2 weeks out from my NPC figure competition, I am CRAVING Chinese food like no other!! I had company over for dinner and made my Clean Chicken Parmesan, so I made my own meal! I was trying to think of what I can use for a sauce that would ...
Does it mean your OVERWEIGHT because your THIGHS TOUCH?! Ok, so some of you may think I am completely silly for this post, but as I was talking with a friend who is on her own weight loss journey/fitness journey with me got on the subject of our thighs touching. She made a comment ...
SPICY TUNA STEAK Ingredients: 4-5 Tuna Steaks 1/4 cup Braggs Liquid Aminos (soy sauce replacement found in organic section) 1/4 cup Extra virgin olive oil 1 tbsp garlic powder 1/2 lemon squeezed 1 tsp chili powder 1 tbsp oregano 1 tbsp Parsley Directions: Mix all ingredients together in a large ...