Michele C. Story: My weight problems began several years ago when I quit smoking and gained a little weight. I became depressed, went on antidepressants, and gained a little more weight. Then menopause hit, and I gained even more weight! I tried every weight loss method I ...
So last week, I made my announcement that I am going to start training for my very first Figure NPC show! I am someone who goes all in when I commit to something, so I am thrilled to see what is to come!! When I was 18, I did a fitness show, but now looking back, was totally unprepared!! ...
So Im a huge believer in following through with your goals and dreams! I know getting into the best shape of your life isn’t easy… But who says you have to do it alone?!? As a health and fitness coach, Im all about giving you the support and accountability you need to get ...
Let me just say after being on a Beachbody cruise, I completely fell off the healthy wagon and had no clue how to get back on track!! I felt terrible even showing pictures of myself because of how hard I fell apart with my nutrition and even lacking the exercise part- not a good way of being a ...
AHHH!!! One of my favorite days are TRANSFORMATION TUESDAYS!!! I seriously am SOOOOO proud of this girl for having such a HUGE transformation!! When people think, 60 days is not long enough to make a change and see results, then your doing the WRONG THING!! Because guess what?! Erin T. totally ...
So I have been craving those really fattening sugary coated pecans and decided, I can do them myself without feeling so guilty! So I gave it a whirl, and it totally helped my cravings!! This was so darn easy and is even a great side to take to a party!! HONEY ROASTED PECANS- Healthy version! ...
WOA BUDDDY, hold on to your britches, its time to give a HUGE shout out to my girl Celine A.!! This military wife and momma of 2 beautiful little girls started as my challenger last year and has made a TOTAL transformation!!! Literally, she keep going and going and continues surprising me every ...
I am totally blown away by this weekend… As a part of the #1 team, Dream Team, we took a weekend retreat to do some serious brainstorming, motivating, and discussing some serious goals with each other! This was exactly what I needed for not only my business, but for personal development! ...
HOW DO YOU GET YOUR DAY STARTED?! During workout ...
I am so beyond excited to share this awesome opportunity with everyone!! So 18 months ago, I began my fitness career with Beachbody in hopes that ONE DAY, I would have been able to help people with their own fitness transformations, along with earning some extra income every month, and maybe be ...