T25 WEEK 3 DAY 6!!
T25
WEEK 3 DAY 6
WEEK 3 DAY 6
Even
though it is the weekend, there should be NO excuse for falling off track!! If
you want results, you need to give it 100%! This is why I am keeping track in
public of my journey.. because I want results and I am willing to commit and be
the best person I am to not only myself, but my family as well!! I want to be
happy, love the way I look, be able to put on anything in my closet and not
change 10 times and be upset with myself!
I want my husband to be proud of who he stands by, and for my children
to grow up and want to be healthy because they watched mommy be healthy!
though it is the weekend, there should be NO excuse for falling off track!! If
you want results, you need to give it 100%! This is why I am keeping track in
public of my journey.. because I want results and I am willing to commit and be
the best person I am to not only myself, but my family as well!! I want to be
happy, love the way I look, be able to put on anything in my closet and not
change 10 times and be upset with myself!
I want my husband to be proud of who he stands by, and for my children
to grow up and want to be healthy because they watched mommy be healthy!
For
today, I woke up and ate breakfast: ½ cup oatmeal with fresh blueberries and
strawberries, 1 tsp flax seed, 1 tbsp almond butter.
today, I woke up and ate breakfast: ½ cup oatmeal with fresh blueberries and
strawberries, 1 tsp flax seed, 1 tbsp almond butter.
I didmy T25 (double workout day, which was yesterdays so now I am on track) Total
Body circuit and abs! Great workout, my
body was on FIRE!!!
For
lunch, I made myself a veggie spicy chicken patty with black bean, corn, and
edamame mix… this was amazing!!
Snack: SHAKEOLOGY (vanilla with 2 tbsp natural peanut butter).. this was special becausemy husband made it for me!! He likes to compete on who makes better shakes and
its sad to say he may be in lead!! I also had some raw veggies and hummus
Dinner:
Grilled chicken fajita with whole wheat wrap, peppers, onion, and in place of
sour cream, I used plain Greek yogurt! I
also had some kale chips!! Those are my obsession now… but a good obsession!!
Grilled chicken fajita with whole wheat wrap, peppers, onion, and in place of
sour cream, I used plain Greek yogurt! I
also had some kale chips!! Those are my obsession now… but a good obsession!!
Today
was a great day!! I did jump on the scale and it is not budging.. why I am ok
with that is because I am noticing my body feels better and my shorts are
fitting me different!! I love these non-scale victories!! They mean soooo much
more!!!
was a great day!! I did jump on the scale and it is not budging.. why I am ok
with that is because I am noticing my body feels better and my shorts are
fitting me different!! I love these non-scale victories!! They mean soooo much
more!!!
If you
are ready for some victories, join me in my next challenge group starting Aug
12th!! You choose any beach body workout, drink SHAKEOLOGY once a
day with me, and eat clean, and we will get results together as a team!! If you
are interested, message me for details! [email protected]
are ready for some victories, join me in my next challenge group starting Aug
12th!! You choose any beach body workout, drink SHAKEOLOGY once a
day with me, and eat clean, and we will get results together as a team!! If you
are interested, message me for details! [email protected]
To order your T25 challenge pack that includes 1 month of SHAKEOLOGY or another workout of your choice, (TURBO FIRE OR BODY BEAST-CHALLENGE PACK ON sALE FOR 160$$ 70$ IN SAVINGS!) visit www.beachbodycoach.com/deidrap8 and get started on your journey!!