Ingredients ½ cup extra virgin olive oil ½ cup balsamic vinegar ¼ cup Braggs Liquid Amini (or low sodium soy sauce) ¼ cup Worcestershire sauce ⅛ cup lemon juice ¾ cup light brown sugar 2 tsp dried rosemary 1 tsp Himalayan salt 1 tsp ground black pepper 2 tsp garlic powder 6 chicken breasts or ...
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Setting yourself up for success- Picking the right foods and MEAL PREPPING for the week!
So Saturday, I had an awesome opportunity to take my challenger to the grocery store and help her pick some healthy foods and prep her meals!! Yes, this is something I do for fun, but also when she told me she fell off my challenge group and couldn’t do it because she didnt know where to ...
Team Beachbody Coaching Opportunity- Help others through your own Fitness Journey! It has been almost 18 months since I joined Team Beachbody as a fitness coach, and since startingthis journey for myself and to help others, it has totally changed my life! I am so excited to share this ...
21 DAY FIX WEEK 3 EXERCISE/MEAL PLAN! I felt like it was yesterday that I was patiently waiting for my 21 day fix to arrive at my doorstep, now I’m already into the 3rd week!! Its crazy!! So as I have my story posted here, I am going to be totally honest.. Yes, I am a fitness coach, ...
So, its the New Year and a fresh start! It’s time to put away the cookies, cake, and ice cream, and start making new goals!! I know most of you have probably set new health and fitness goals. I want this year to be different for you!! As some of you know, only 30% of the population ...
Today is an AMAZING day for me and ohhhh so much to tell! So, it is time to not only announce that as of today, I am a 5 star Elite Qualifying Diamond Beach Body Coach, but I want to tell my story of how I got here.. Right now it seems to good to be true, but I need to come to reality! So ...
COACH APPRENTICESHIP: BEACH BODY COACH WANTED! So I’m so excited to start another coach apprenticeship December 2nd! I run these trainings every month because so many people love health and fitness and would love to make a career out of their passion, but do not know where to start. ...
CELINE’S BEACH BODY TRANSFORMATION SHAKEOLOGY, TURBO FIRE Celine’s Success Story After struggling with an eating disorder for 8 years I decided after my second baby that enough was enough. Without my health I can’t take care of my two beautiful girls and I want to be their ...
So as a Beach Body coach, we have lots of incentives from our company. We are given the opportunity to team up in groups of 5 coaches (I have my own team members on my team, but you can chose any coach in the company to group with) and join the CUP CHALLENGE! What this is, is teaming up, ...
ROASTED ASPARAGUS Ingredients: 1 lb Asparagus firm and bright green 2 tbsp Extra Virgin Olive Oil 1 tbsp balsamic vinegar 1 garlic clove Himalayan salt and black pepper to taste Directions: Pre-heat oven to 425 Cut ends of asparagus (the ends that are lighter in color) Rinse well under ...