SHAKEOLOGY VS. IT WORKS GREENS & PRO FIT I have been getting a lot of questions concerning the difference between IT WORKS GREENS and SHAKEOLOGY. I am so excited to actually discuss this because I am familiar with both! Before starting my business with BEACHBODY, I actually was an IT ...
Whole Wheat Pancakes Ingredients: 1 cup whole wheat flour 1 cup unsweetened almond milk 1 whole egg 2 egg whites 1/4 cup low-fat or non fat milk 1/2 teaspoon vanilla 1/2 tablespoon extra virgin olive oil Directions: Mix all ingredients in a large mixing bowl. Pour the batter on to a non ...
Fruity Oatmeal Bake Over the weekend, I was at our coach retreat, we had lots of great meals! Of course health and fitness coaches have to focus on food!! I felt like I was eating the entire time, but it was all healthy! Lots of great ideas for recipes, so now I get to share with you! ...
Today Is such a special day for me… 1 year ago, I started my transformation by joining a challenge group using Beach Body products. I was definitely skeptical because #1. I didn’t have the money after having my second child and had 2 in diapers, going part-time, and building a house, #2. ...
Apple Pie Shakeology 1 scoop Vanilla SHAKEOLOGY 1/2 cup unsweetened applesauce 1 tsp cinnamon 1/2 cup almond milk 3/4 cup water Ice Blend
T25 WEEK 3 DAY 6 Even though it is the weekend, there should be NO excuse for falling off track!! If you want results, you need to give it 100%! This is why I am keeping track in public of my journey.. because I want results and I am willing to commit and be the best person I am to not only ...
T25 WEEK 3 day 3! Today was yet another awesome day!! I did feel like I did not get enough calories because I was slightly lightheaded throughout the day. I woke up bright and early and did LOWER FOCUS. For 25 minutes, it definitely gives you a great workout when you give it your ...
Cinnamon-Bun Shakeology 1 scoop Vanilla SHAKEOLOGY ½ tsp cinnamon ½ graham crackers 4 oz almond milk (I use unsweetened vanilla) 4 oz water 12 oz ice (I like mine thicker like a smoothie) Why I love vanilla SHAKEOLOGY so much?? Even my kids love it and are healthy!! What better thing ...
FOCUS T25 Week 3 day 2! I am soooooo loving this feeling of being healthy!! I cannot stress enough how you can physically and mentally feel different just by eating healthy and exercise!! Take my advice and try it, so you can see for yourself!! Only 2 days of being completely ...
