FOCUS T25 WEEK 3 DAY 5
WEEK 3 DAY 5 T25
All I
have to say is TGIF!! I am soooo happy
to have the weekend finally here to be with my family and off work!! WOOOHOOO!!
Since I did not do my workout yesterday, I did it this morning at 4 am before
going into work. I did T25 CARDIO and holy
high heart rate is all I have to say!! I drank my E&E like I do every
morning prior to my workout, but this morning, I did my workout 15 min after
drinking it…usually I end up doing my posts on the computer and end up starting
30 min after my workout. So I will say I
can notice a HUGE difference with my endurance and my performance when I follow
the rules with drinking my E&E! I
have a difficult time getting my heart rate up, and it literally was in the 180’s
for a lot longer than I ever had it! I felt amazing after, but was having pain
in my right lung from busting my butt lol!! That is some cardio training right
there!! Don’t ever say you cannot do a good workout in 25 minutes, because it
is all what YOU make of it!!!
have to say is TGIF!! I am soooo happy
to have the weekend finally here to be with my family and off work!! WOOOHOOO!!
Since I did not do my workout yesterday, I did it this morning at 4 am before
going into work. I did T25 CARDIO and holy
high heart rate is all I have to say!! I drank my E&E like I do every
morning prior to my workout, but this morning, I did my workout 15 min after
drinking it…usually I end up doing my posts on the computer and end up starting
30 min after my workout. So I will say I
can notice a HUGE difference with my endurance and my performance when I follow
the rules with drinking my E&E! I
have a difficult time getting my heart rate up, and it literally was in the 180’s
for a lot longer than I ever had it! I felt amazing after, but was having pain
in my right lung from busting my butt lol!! That is some cardio training right
there!! Don’t ever say you cannot do a good workout in 25 minutes, because it
is all what YOU make of it!!!
I LOVE FLEX FRIDAYS!!!
Mymeals were pretty good, although I did have a little cheat today..
Breakfast:GREENBERRY SHAKEOLOGY
Snack:
1 small apple, Greek yogurt (key lime- my desert)
1 small apple, Greek yogurt (key lime- my desert)
Lunch:
large chicken salad with feta, cranberries, tomato, and oil and vinegar dressing.
Unfortunately, I am not done yet.. I had 2 deviled eggs which equals 1 whole
egg, some black bean and corn salad (only had 3 bites but tasted awesome!) and
then the bad part, ½ cup macaroni salad..The good thing about it is I had it
during the day where Im moving and burning calories.
large chicken salad with feta, cranberries, tomato, and oil and vinegar dressing.
Unfortunately, I am not done yet.. I had 2 deviled eggs which equals 1 whole
egg, some black bean and corn salad (only had 3 bites but tasted awesome!) and
then the bad part, ½ cup macaroni salad..The good thing about it is I had it
during the day where Im moving and burning calories.
Snack:
1 oz almonds
1 oz almonds
Dinner:
lean homemade meatballs (6 small) and spinach salad with cranberry, walnuts,
feta, oil and vinegar
lean homemade meatballs (6 small) and spinach salad with cranberry, walnuts,
feta, oil and vinegar
Its
8pm and Im short on my water, so I am going to chug 20 oz right after this so I
have my amount in that I need!! No more snacks since I had a big meal today and
I am full!!
8pm and Im short on my water, so I am going to chug 20 oz right after this so I
have my amount in that I need!! No more snacks since I had a big meal today and
I am full!!
