Heather M- TRANSFORMATION STORY I’ve never really considered myself “fat,” but always “chubby/chunky”. I’ve always hated how I looked in a bathing suit and I never was comfortable in my clothes. I got married about 3 years ago and gained a good bit of weight afterwards. I feel ...
WEEK 3 DAY 5 T25 All I have to say is TGIF!! I am soooo happy to have the weekend finally here to be with my family and off work!! WOOOHOOO!! Since I did not do my workout yesterday, I did it this morning at 4 am before going into work. I did T25 CARDIO and holy high heart rate ...
Berrylicious Blast Shakeology 1 scoop Greenberry Shakeology 10 oz ice 8 oz almond milk (unsweetened vanilla) ¾ cup frozen mixed berries (raspberries, blueberries, blackberries) BLEND AND ENJOY!!
Cinnamon-Bun Shakeology 1 scoop Vanilla SHAKEOLOGY ½ tsp cinnamon ½ graham crackers 4 oz almond milk (I use unsweetened vanilla) 4 oz water 12 oz ice (I like mine thicker like a smoothie) Why I love vanilla SHAKEOLOGY so much?? Even my kids love it and are healthy!! What better thing ...
Today was the last day for my first week of T25! Today I did my 2 extra workouts to make up for my off days this week, so I did cardio, and abs! They definitely gave me a sweat! Here was my meals plan… Breakfast: Egg whites with bruschetta, reduced fat feta and 1 slice Ekekiel bread ...
People have been asking for 2 years, WHY NO VANILLA SHAKEOLOGY??? Since we value our shakes so much, co-founder of Beach Body Carl Daikeler , Isabelle Daikeler, and Darin Olien was not going to use just any ingredients to make SHAKEOLOGY. They use ingredients from all over the world, but ...
So yesterday, we went away to visit family, and it was not so bad at all! I did not do a workout (Doing them Sat and Sun), but did eat fairly well throughout the day, considering not being home. Here was my meal plan: Breakfast: Shakeology Snack: fat free string cheese, almonds ...
Day 1 of T25 : Day 1 went awesome!! I was prepared mentally and physically and that sets me up for success!! Although I had to work a 10 hr shift, that did not stop me from getting my workout in at 4 am!! I woke up and yes, its difficult, but I also had more energy throughout the day than if I ...
THE NEW VANILLA SHAKEOLOGY!! I also may replace the rice milk with almond milk!! I use approximately 12 oz of ice and fill the liquid up just below the ice, so it is more of a smoothie consistency!! I f you have an interest in purchasing SHAKEOLOGY, you can message me for ...
Sunday is here already!!! Time to prepare for the week!! There is so much going on it’s going to be crazy, but so much fun!!! So I obviously first have to prepare my meals and know what I am eating. When nutrition is 80 % of your weight loss, you better get the nutrition part down ...