FOCUS T25 WEEK 3 DAY 2
FOCUS T25 Week 3 day 2! I am soooooo loving this feeling of being healthy!! I cannot stress enough how you can physically
and mentally feel different just by eating healthy and exercise!! Take my advice and try it, so you can see for
yourself!! Only 2 days of being completely on track, focused, and committed has
made me feel amazing!! Here was my day:
and mentally feel different just by eating healthy and exercise!! Take my advice and try it, so you can see for
yourself!! Only 2 days of being completely on track, focused, and committed has
made me feel amazing!! Here was my day:
6am- SHAKEOLOGY (vanilla with 1 tsbp natural peanut butter, 8 oz unsweetened vanilla
almond milk, 12 oz ice
almond milk, 12 oz ice
7am-work
830-drink20 oz water
9am-snack:
¾ cup Plain Greek Yogurt, ½ cup fresh blueberries, ½ fresh strawberries, ¼ cup kasha
go lean mixed berry
¾ cup Plain Greek Yogurt, ½ cup fresh blueberries, ½ fresh strawberries, ¼ cup kasha
go lean mixed berry
1130am-drank
20 oz water
20 oz water
12pm-lunch: turkey stuffed peppers, quinoa salad
3pm-snack:
raw peppers
raw peppers
and hummus (1/4 cup), 1 ostrich stick
330-done
working, go home and take care of boys
working, go home and take care of boys
4pm-
15 oz water
15 oz water
6pm-dinner:
spaghetti squash
spaghetti squash
730 20oz water
830pm-put
kids to bed
kids to bed
9pm: kale chips
If I
can say one thing that is making me feel such a difference would be cutting
down on the peanut butter and not snacking at night (or at least only having
veggies at night).
can say one thing that is making me feel such a difference would be cutting
down on the peanut butter and not snacking at night (or at least only having
veggies at night).
I did
my workout, drank tons of water, ate clean, and I had energy throughout the
entire day, and felt great!! Being a
part of my own challenge group is definitely helping me to stay on track… It
helps keep me accountable, motivated, and its fun!! Join my next challenge group starting Aug 12th!!
my workout, drank tons of water, ate clean, and I had energy throughout the
entire day, and felt great!! Being a
part of my own challenge group is definitely helping me to stay on track… It
helps keep me accountable, motivated, and its fun!! Join my next challenge group starting Aug 12th!!
What you get in a challenge group:
- FREE COACHING by me
- Nutrition and fitness tips
- Meal plans
- Accountability
- Motivation
- A NEW TRANSFORMATION
What you need to start my challenge group:
- Any BEACH BODY workout of YOUR choice (INSANITY, TURBO FIRE, P90X,CHALEAN EXTREME , FOCUS T25, LES MILLS PUMP, etc)
- SHAKEOLOGY (meal replacement full of dense nutrition and one less meal to worry about planning for!)
- An area to workout in (bedroom, living room, basement)
- You need to WANT to change!! I give you ALL the tools you need, YOU have to be the one to use them!! As a team, we can do this together!!!
*If you need both the WORKOUT and SHAKEOLOGY, you can order them together in a CHALLENGE PACK and save up to 90$ and get FREE SHIPPING!
There are only 4 spots left, they are going fast! If you are interested in joining my challenge and be the next success story, message me and we will get you started!
CAN’T WAIT TO SEE YOUR TRANSFORMATION!!