Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

Browsing Tag:

whole wheat flour

Deidra Mangus, 21 day fix recipes, whole wheat waffles, almond flour, whole wheat flour, unsweetened apple sauce, almond milk, pure maple syrup, healthy breakfast recipes, successful beachbody coach, virtual fitness coach
Uncategorized

Whole Wheat Waffles with Berries

Ingredients: Per serving 6 1 1/2 cup Whole Wheat Flour 1/4 cup almond flour 1/4 cup Wheat Germ 1/4 unsweetened apple-sauce 2 eggs beaten 1 tsp Vanilla Extract 1/4 tsp Himalayan Salt 1/4 cup Extra-virgin olive oil (EVOO) 1 3/4 cup Almond milk 3 cups of your FAVORITE fresh berries! I used  ...

Continue Reading
Uncategorized

WHOLE WHEAT PROTEIN BANANA WAFFLES

INGREDIENTS: 1 ripe banana, mashed 1 egg and 2 egg whites, beaten 1 ¾ cup skim milk  ½ cup unsweetened applesauce 1 Tbsp vanilla extract 2 cups whole wheat flour 1 Tbsp baking powder  1 Tbsp Stevia ¼ tsp Himalayan salt DIRECTIONS: Preheat your waffle iron and coat with non-stick  ...

Continue Reading
Uncategorized

Whole Wheat Pancakes

Whole Wheat Pancakes Ingredients: 1 cup whole wheat flour 1 cup unsweetened almond milk 1 whole egg 2 egg whites 1/4 cup low-fat or non fat milk 1/2 teaspoon vanilla  1/2 tablespoon extra virgin olive oil Directions: Mix all ingredients in a large mixing bowl. Pour the batter on to a non  ...

Continue Reading