Tuesday, February 3, 2015

Spicy Tuna Steak Recipe

SPICY TUNA STEAK

Deidra Penrose, top beachbody coach harrisburg pa, top beachbody coach pittsburgh pa, NPC figure meal prep, healthy dinner ideas, healthy lunch ideas, spicy tuna steak recipe, seafood recipes, lean meat recipes, weight loss recipes, clean eating recipes, healthy eating, Spicy food recipes, dieting, healthy mom recipes, healthy family recipes, 21 day fix extreme recipes

Ingredients:
  • 4-5 Tuna Steaks
  • 1/4 cup Braggs Liquid Aminos (soy sauce replacement found in organic section)
  • 1/4 cup Extra virgin olive oil
  • 1 tbsp garlic powder
  • 1/2 lemon squeezed
  • 1 tsp chili powder
  • 1 tbsp oregano
  • 1 tbsp Parsley

Deidra Penrose, healthy dinner ideas, healthy lunch ideas, spicy tuna steak recipe, seafood recipes, lean meat recipes, weight loss recipes, clean eating recipes, healthy eating, Spicy food recipes, dieting, healthy mom recipes, healthy family recipes, 21 day fix extreme recipes
Directions:
  1. Mix all ingredients together in a large zip lock bag and let marinade for 30 minutes at room temp or 2 hrs in refrigerator
  2. Turn on oven to Broil on high
  3. Place tuna steaks on large piece of foil and place in oven with door slightly open
  4. Cook until slightly brown on edges (approximately 8 minutes)
  5. Let cool before eating
  6. ENJOY!

Deidra Penrose, healthy dinner ideas, healthy lunch ideas, spicy tuna steak recipe, seafood recipes, lean meat recipes, weight loss recipes, clean eating recipes, healthy eating, Spicy food recipes, dieting, healthy mom recipes, healthy family recipes, 21 day fix extreme recipes

I will be using this recipe with my upcoming fitness challenge the 21 DAY FIX EXTREME! I have a BRAND new test group for those who are looking to lose the last 5 or 10 lbs, or intensify their fitness level and results! 
21 Days of hard work, clean eating, and a lifestyle change!! If you ready for 1:1 support, motivation, and accountability, please fill out my application for an exclusive spot in my next test group!

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Tuesday, June 10, 2014

MICHELE C. BEACHBODY TRANSFORMATION- Shakeology, T25, and 21 Day Fix!

Michele C. Story:
Team beach body, fitness programs, home fitness workouts, weight loss programs, team beach body transformations, t25 results, t25 transformation, 21 day fix results, 21 day fix transformations, weight loss, fitness motivation, health and fitness coach, Deidra Penrose, 7 star elite beach body coach, top coach, Shakeology results, shakeology, meal replacement shakes, health shakes, diet, exercise programs, beach body coach, challenge group, fitness challenge
My weight problems began several years ago when I quit smoking and gained a little weight.  I became depressed, went on antidepressants, and gained a little more weight.  Then menopause hit, and I gained even more weight!  I tried every weight loss method I could.  I thought I was eating well and exercising enough at the gym, but the weight wouldn’t come off!  Then I talked to Deidra Penrose one night at work.  She told me first about Shakeology, but I just wasn’t ready to commit.  Then we talked about the exercise programs, and still I wasn’t quite ready to invest in it all.  It took me a year to realize that I needed her help.  In January, I started drinking Shakeology every day.  Then at the end of March, I started the T25 exercise program with the 21 Day Fix meal plan.  The weight started dropping off immediately;  I felt more energy than I have in years; my migraine headaches dropped from 2-3 per week to once a month; and all those aches and pains from working 12-hour shifts just seemed to disappear!  Today I hit my first big goal of 25 pounds!  I still have 10-15 pounds to go, and a lot more toning to do, but I feel amazing!  I couldn’t have done it without the Beachbody products and the incredible support of my coach, Deidra, and the Team Beachbody community!  I recently became a Beachbody coach so I could show women over the age of 40 that it IS possible to lose that weight and feel good about yourself again!  I want to help others fall in love with their bodies again!! 
Team beach body, fitness programs, home fitness workouts, weight loss programs, team beach body transformations, t25 results, t25 transformation, 21 day fix results, 21 day fix transformations, weight loss, fitness motivation, health and fitness coach, Deidra Penrose, 7 star elite beach body coach, top coach, Shakeology results, shakeology, meal replacement shakes, health shakes, diet, exercise programs, beach body coach, challenge group, fitness challenge

Michele C
Age 49
Beginning weight – 175
Current weight  –  149.6
Goal weight  – 135  
Total weight loss  –  25 pounds !!
Total inches lost 
–  22.25 !!!

Products used:  Shakeology, T25, 21 Day Fix
If you are ready to be the next transformation, get a spot in my next fitness challenge group! 60 days of 1:1 coaching, motivation, accountability, tips, and recipes! 

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Tuesday, May 27, 2014

T25 TRANSFORMATION- Erin T.

Deidra Penrose, Elite team beach body coach, health and fitness coach, t25 results, t25 transformation, weight loss results, fitness motivation, clean eating, shakeology, lose weight after baby, accountability, beach body challenge group, weight loss programs, transformation story, team beach body

AHHH!!! One of my favorite days are TRANSFORMATION TUESDAYS!!! I seriously am SOOOOO proud of this girl for having such a HUGE transformation!! When people think, 60 days is not long enough to make a change and see results, then your doing the WRONG THING!! Because guess what?! Erin T. totally showed this is possible! Erin and I went to high school together but have not talked in 10 years before reuniting again, thanks to Beach body!! She was looking for an outlet after having her second child and being at her lowest with feeling unhappy and overweight. 

It brought me to tears when she told me she wouldn’t even go to the pool with her kids because she did not want to be seen in public.  At that moment, I knew I needed to do something to help her and I knew exactly what she needed! She needed my support and encouragement to change her lifestyle so she can feel comfortable in her own skin and be able to confidently go to the public pools with her children and watch them have fun while they are still young! 

So what did I do? I got her involved in my challenge group (support group) for 60 days where I gave daily motivation, tips, recipes, and encouragement to help her reach her goals! She willingly provided me with her before pictures and measurements to stay accountable and I truly believe by her doing this was a push to not let go of this journey of hers! 

Every day, she checked into my group and told me how her day went. She told me if she completed her daily workout, drank her SHAKEOLOGY (meal replacement health shake full of dense nutrition), and rated her food on a scale 1-5, 5 being the best and 1 saying she totally fell of the wagon with her meals.  She kept herself accountable every day and focused on making progress every day, rather than being perfect.  

I am so excited to share her story and transformation with you!!

ERIN T.
             DAY 1                                          DAY 30                                            DAY 60 

Deidra Penrose, Elite team beach body coach, health and fitness coach, t25 results, t25 transformation, weight loss results, fitness motivation, clean eating, shakeology, lose weight after baby, accountability, beach body challenge group, weight loss programs, transformation story, team beach body

And there I am, naked in a dressing room… Standing in front of a three-angled mirror… My 

ah-ha moment… The moment that changed everything… I just stand there and stare at my 

body, I hadn’t looked at my 6 week postpartum body like this. In fact, I couldn’t remember 

the last time I stood in front of a full length mirror; much less one that showed me so much

of it. How did this happen? Yeah, yeah I know, I heard it all the time “oh, you just had a 

baby”. No, this was more than just that, a lot more. My teenage self would’ve been mortified.

She starved herself, she hated her body. I couldn’t hate my body today. You can’t hate what 

gave you two beautiful, healthy girls. But I knew I couldn’t live in this body…

I came home and told my husband, Dan that I needed to do something, but I didn’t know 

where to start. He told me about a girl we went to highschool with how she did some kind of 

Beachbody workout and now she is a coach. I went on her site, and I couldn’t believe her 

transformation. I knew this was what I needed…

I decided on T25 and Shakeology… I didn’t really know much about it, but I knew I could 

give up 25 minutes a day and even if it killed me I figure for 25 min I could deal with it. I 

became part of a Challenge Group.

Day 1 – March 24th. To sum it up, I thought “WTF did I get myself into!?!” The workout was 

intense… Little did I know that in a few weeks it would be some much easier. Everyday got 

better and better….

Shakeology decreased my cravings and for the first time in my life I was able to give up my

nighttime bowl of cereal or ice cream in bed… The shakes kept me full, focused, and 

energized even with a new baby and a high maintence 3 year old…

4 weeks into it, the workouts were still intense but I got closer and closer to nailing it! I loved

it, I looked forward to it. My results were amazing – 15.2 lbs and 22.5 inches… If I didn’t 

experience it, I probably wouldn’t believe it…

I am addicted… I feel completely different… I have energy, I have confidence… I realized 

that giving just 25 min a day to myself was the best thing I could’ve ever done for my family.

I found the ‘me’ that was under all the pounds and inches, under all the anxiety and 

depression… There was me… And on Day 60, I had lost 30 lbs and 39 inches… I could 

never explain how awesome that feels

Are you ready to create your own happiness and lifestyle? It’s ok to ask for help…. I did to find my own transformation, along with thousands and thousands of people who have reached their weight loss goals! There is no need to do this alone! Having 1:1 support and motivation will only help you keep the weight off forever and not go back to your old ways! It will help you do it “the right way”. 

Please fill out my application for a spot in my next challenge group! If you are waiting for a calling to  make the commitment and change, THIS IS IT!!!

Deidra Penrose, elite team beach body coach, top coach, challenge group, weight loss transformation, fitness motivation, weight loss success story, t25 transformation, t25 results, fitness programs, weight loss programs, shakeology, health shakes, protein shakes, health and fitness coach, clean eating, exercise

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Thursday, May 22, 2014

21 DAY FIX TRANSFORMATION ALERT!!!

Deidra Penrose, home fitness programs, Beach body coach, 7 star elite beach body coach, weight loss program, fitness motivation, weight loss, clean eating, Shakeology, Focus T25 results, 21 day fix results, 21 day fix transformation, Shakeology results, Shakeology, health and fitness coach, Turbo Fire results, top coach, clean eating, Pittsburgh Beachbody coach

WOA BUDDDY, hold on to your britches, its time to give a HUGE shout out to my girl Celine A.!! This military wife and momma of 2 beautiful little girls started as my challenger last year and has made a TOTAL transformation!!! Literally, she keep going and going and continues surprising me every day with her dedication and success!!

Celine has been using SHAKEOLOGY and Beachbody programs such as TURBO FIRE, FOCUS T25, and more recently the newest program by Autumn Calabrese, 21 DAY FIX!

This was Celine during my challenge group last year before becoming a Beachbody coach herself… She had made an amazing transformation!!

Deidra Penrose, home fitness programs, Beach body coach, 7 star elite beach body coach, weight loss program, fitness motivation, weight loss, clean eating, Shakeology, Focus T25 results, 21 day fix results, 21 day fix transformation, Shakeology results, Shakeology, health and fitness coach, Turbo Fire results, top coach, clean eating, Pittsburgh Beachbody coach

I must say, these 21 DAY FIX results BLEW me away!! Literally, I knew people can change in only 21 days, but was not expecting this dramatic of a change, especially since she already is a clean eater and exercises on a regular basis!!

Deidra Penrose, home fitness programs, Beach body coach, 7 star elite beach body coach, weight loss program, fitness motivation, weight loss, clean eating, Shakeology, Focus T25 results, 21 day fix results, 21 day fix transformation, Shakeology results, Shakeology, health and fitness coach, Turbo Fire results, top coach, clean eating, Pittsburgh Beachbody coach

Having her husband away for long periods of time, she is a stay at home mom taking care of both little girls, so she is quite the busy momma!! She is giving NO EXCUSES when it comes to her health and fitness! When she wants something, she is going all the way!! I am soooo beyond proud of all that Celine has achieved!! I have been so blessed to been able to see her transform from day 1!!
This is what is so powerful and amazing about my job!! Not only helping others reach their goals, but now she is a coach on my team helping others do the same! She is sharing her wealth of knowledge about clean eating, and fitness and motivating and inspiring others to live longer, more fulfilling lives!! I love watching people go from a challenger, and bloom with an amazing transformation and be able to provide this opportunity to others now!!

If you are looking to get off a plateau, jump start your new fitness regimen, or lose the last 10 pounds, the 21 day fix is changing people’s lives!!

I am soooo excited to provide people with this amazing opportunity!! You are literally given the nutrition guide, containers for you food, workouts that you do IN YOUR OWN HOME, and first month supply of SHAKEOLOGY that replaces 1 meal every day and gives you the dense nutrition that you do not get from your “every day” foods!! Wait theres more!! You also get my 1:1 coaching and support in my challenge group on Facebook! Thats right!! I walk you through your journey and make sure you are getting results!

If you would like to get your new lifestyle or just lose the last 10 pounds, fill out my application below for a spot in my next fitness challenge support group!

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