Deidra Mangus

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Spicy Tuna Steak Recipe

SPICY TUNA STEAK Ingredients: 4-5 Tuna Steaks 1/4 cup Braggs Liquid Aminos (soy sauce replacement found in organic section) 1/4 cup Extra virgin olive oil 1 tbsp garlic powder 1/2 lemon squeezed 1 tsp chili powder 1 tbsp oregano 1 tbsp Parsley Directions: Mix all ingredients together in a large  ...

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T25 TRANSFORMATION- Erin T.

AHHH!!! One of my favorite days are TRANSFORMATION TUESDAYS!!! I seriously am SOOOOO proud of this girl for having such a HUGE transformation!! When people think, 60 days is not long enough to make a change and see results, then your doing the WRONG THING!! Because guess what?! Erin T. totally  ...

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21 DAY FIX TRANSFORMATION ALERT!!!

WOA BUDDDY, hold on to your britches, its time to give a HUGE shout out to my girl Celine A.!! This military wife and momma of 2 beautiful little girls started as my challenger last year and has made a TOTAL transformation!!! Literally, she keep going and going and continues surprising me every  ...

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