Sunday, November 20, 2016

Peanut Butter Cinnamon Cafe Latte Shakeology

Deidra Penrose, Peanut butter Cinnamon Shakeology, cafe late shakeology, clean eating dessert recipes, healthy dessert recipes, top beachbody coach PA, successful online fitness coach PA, healthy new mom tips, superfood meal replacement shakes, healthy protein shakes, weight loss journey, healthy mom tips, healthy nurse When you want a quick, easy, but healthy meal to fit in your day, especially us busy mamas and dads, I have found this superfood shake made from whole foods gets the job done!!

Ingredients:

  • 1 Scoop Cafe Latte Shakeology
  • 1 tbsp Natural Peanut Butter
  • 1/2 tsp Cinnamon
  • 8 ice cubes
  • 8 ounces water (or almond milk- depending on if you need more calories in this meal)

Directions:

  1. Add ingredients in a blender and blend!! Yes, its that simple!! #WINNING!!

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Sunday, January 25, 2015

Strawberry Protein Man Cakes

You all may know how obsessed I am with my Man cakes! So as I am home with my mother visiting for the weekend, she’s been on her health kick also and being creative with her meals! She’s been using man cakes as her breakfast to get her protein in and nutrition… Well, this morning, she took it upon herself to be extra creative!! She had some strawberry SHAKEOLOGY in the house and wanted to make a recipe other than a shake! This is what we love so much about Shakeology- all natural, super foods, digestive enzymes, pre and pro biotics, and your veggies (for those who are not fans of veggies but want to be healthy).  
So here is the newest and amazing tasting Strawberry Protein Man Cakes!!!  Feel free to make and post how you liked them below in the comments section!! I would love to hear what you think!!

 STRAWBERRY PROTEIN MAN CAKES
Servings- 2 servings estimated (3 per serving)
Deidra Penrose, Strawberry Protein Man cakes, healthy breakfast recipes, high protein breakfast recipes, clean eating recipes, 21 day fix meals, 21 day fix recipes, shakeology recipes, strawberry shakeology, vegan, NPC figure meal prep, Super foods, Challenge group, beachbody fitness coach Pittsburgh PA, top beahcbody coach harrisburg PA, weight loss recipes, weight loss tips, fitness motivation, accountability, healthy protein shakes
Ingredients- 
  • 1 Packet Strawberry Shakeology
  • 1/2 cup oats
  • 1 cup fresh strawberries (diced)
  • 4 egg whites
  • 3 tbsp unsweetened almond milk
  • 1 tbsp raw honey
  • Non stick pray
Directions- 
  1. Preheat skillet on 350 degrees F.
  2. Mix all ingredients together in a large bowl
  3. Spray skillet with non stick spray ( I use extra virgin olive oil spray)
  4. Pour mix onto skillet making pancakes approx 1/4 cup for each.
  5. Cook until lightly browned and little bubbles appear on top (approx 3 min each side) and flip.
  6. Let cool before eating!
  7. ENJOY!!
Nutrition Facts: estimated per serving (3 cakes)
Calories- 316 
Protein- 18 
Fat- 0
Sugar- 18
Carbs- 38

Red – 1
Yellow- 1
Purple- 1
Blue- 1
If you would like more recipes, tips, motivation, support and accountability to reach your health and fitness goals, please fill out my application below for a spot in my next 60 day fitness challenge! There is no diet that will give you the results a healthy lifestyle will!

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