Tuesday, November 7, 2017

Double Time- Getting FIT at home with the family!

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Did you know you are more likely to success with a fitness routine and also have WAYYY more fun when you are doing it with another person?!? This is exactly why our Super Trainer Tony Horton, who is also the creator of P90X and 22 Minute Hard Corps, created his FIRST partner workout called Double Time!

There is something extra special about this program that gets me excited though!! I love when fitness and a healthy lifestyle is centered around family, and THIS is a perfect opportunity for you to workout with your husband/wife, children, or even friends!! This is a way to keep each other accountable, reach huge fitness and health goals, but have fun and bond at the same time!!!

Even at 33 weeks pregnant, I am able to get in a workout and move without feeling exhausted and overworked!

What is Double Time?
Double Time™ is Tony Horton’s first fitness program that makes living a healthier lifestyle something you can do with another person. You and your spouse, a friend, or your child will take on daily partner workouts and healthy eating for 30 days. Just having that person around is going to give you both motivation to complete the entire program and help you build stronger bonds along the way! After all, studies show that you’re more likely to put in effort and to succeed with a fitness routine when you do it with a partner. Double Time™ is a 30-day program with total-body workouts (all 32 minutes or less) that feel more like play and less like work!

Who’s it for?

  • Any partner pair you can think of! This program is great to do with any family member, such as your spouse, parent, kid (recommended age is 8 and older), or a friend. Great for all fitness levels.
Workout Length: 18-32 minutes, 5 days a week, for 30 days

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What is included with Double Time Challenge Pack?

A 30 Day Supply of Shakeology (superfood health shake with over 70 superfood and natural ingredients) or Daily Sunshine (kids smoothie that is certified organic, gluten, soy, and dairy free)

Annual All Access Membership to Beachbody On Demand, where you can stream your Double Time workouts.

Printed version of Double Time Eating Guide, Start Here Guide and Workout Calendar

Beachbody Buddy Ball- which is essential for double time workouts

Shakeology shaker cup

There is also an option to get the physical DVDS and an extra shaker cup as well for just $20 more.

Check out the Double Time Shakeology Challenge Pack Here

Check out the Double Time & Daily Sunshine Challenge Pack Here

Do you want the physical DVDs??  Here is your option!!!  Double Time DVD Challenge Pack

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I am so excited to host my Double Time Family Challenge group in November! If you are interested in this opportunity, please fill out the application below!

The requirements are that each participant is committed to participating in the group, completing the 30 day workout calendar, making healthier meals and snacks and replacing 1 meal a day with Daily Sunshine or Shakeology for the duration of the group.

I have been on my own fitness journey for 13 years and for the past 5 years, my kids have been on this healthy lifestyle with me and I am so excited to teach you what we have learned from this journey!

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Tuesday, April 28, 2015

FITNESS COACH SUCCESS- Maegan Blinka New 4 Star Diamond Beachbody Coach!

Fitness Coach Success- Maegan Blinka Forever FIT’s New 4 Star Diamond Beachbody Coach!

Deidra Penrose, 4 star diamond beachbody coach, extra income, pay it forward, top beachbody coach Pittsburgh, Top beachbody coach Harrisburg, Forever Fit, successful home fitness coach, stay at home mom fitness, successful health coach, fitness coach and mom, mom entrepreneur,  healthy mom
I am so excited to announce our very first 4 star Diamond coach on Forever FIT, Maegan Blinka!! Maegan is a college friend of mine who worked with me at Ruby Tuesday back in the day!! After college, we lost touch… we moved on, got married, had kids, and it wasn’t until last year that we were reunited after 6 years, thanks to Beachbody!! 
Maegan reached out to join a challenge group of mine to just tone up and get back to that pre baby body!  Well, she has done way more than that!! She is now in better shape than she ever has been!! What did it take?? Starting a workout regimen (working out from home) with the 21 DAY FIX, drinking SHAKEOLOGY daily as her meal replacement full of superfoods and dense nutrition, but also getting the accountability and motivation in our challenge group held in a closed group on face book!  This is where the magic happens… where the lives are changed! 
Since Maegan has found great success while in our challenge group, she loved the products and decided to sign up as a “Discount Coach” to get the discount on her Shakeology every month.  She is a stay at home mom and quit her full time job as an accountant to be home with her babies so getting the discount would help her and her family with saving money.  
After a couple months, Maegan decided getting the discount was awesome, but why not help people that struggle with their weight and health and also earn income for her family? She took her journey and started sharing it with her friends and family and as she showed her excitement about her success, everyone was joining in! She got tons of her family involved as the first people she could help, including her grandmother! 
As Maegan continued sharing her journey and love for the home fitness programs and Shakeology, she has built an amazing and successful business! She is officially Forever FIT’s 1st 4 star Diamond Coach which means she has helped at least 4 people on her team build an amazing team themselves and reached Diamond rank! 
She is changing lives and am so excited to share that she has worked very hard and has been so dedicated to her business that she and her family are currently building their 2nd home–> Their DREAM home at the age of 29! 
I am so very proud of you Maegan and only looking forward to more amazing parts to your journey!  
Deidra Penrose, top beachbody coach Harrisburg, top beachbody coach PA, top fitness coach, stay at home mom, healthy mom fitness, successful health coach working from home, success quotes, success Team Beachbody Coach, financial freedom fitness, Challenge groups, fitness challenge, work from home, extra income, pay it forward, every one matters, fitness coach success
I am looking for 5 people to join us on this journey to success as a part of Forever FIT! We are the top 1% of the entire Beachbody Organization and looking for more people who are driven and passionate about their own fitness goals and want to pay it forward and help others reach their health and fitness goals! 
I have a Coach Training that will get you started with understanding what we do as fitness coaches working from home, along with learning what it takes to be successful working part-time, earning a full-time income for you and your family!
Please fill out the application below for an exclusive spot in my next New Coach Training to Success!  I will respond within 24 hours! 
*If you are on Facebook, please add me at facebook.com/Deidra.penrose

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Saturday, November 22, 2014

Exclusive Elite Training for New Fitness Coaches- Leaders in the Making

Deidra Penrose, Team Beach body Coach Harrisburg PA, Shakeology, NPC figure competitor, Home fitness programs, stay at home mom, successful business, successful multi level marketing, family fitness, fitness motivation, accountability, nutrition, clean eating, healthy mom, nurse and mom, healthy nurse, nurse and fitness, elite beach body coach, successful health and fitness coach, weight loss journey, fitness journey

As a nurse, mommy of 2 boys, wife, and health and fitness coach, I can say my plate is definitely full, but it is a good full!! I feel like I am reaching my goals in life, enjoying my family, and since I started my coaching journey and working from home, I’ve been able to spend more time with my kids and haven’t missed any events, holidays, or special moments with them! As a nurse or someone who works swing shift, weekends, every other holiday, you would know how difficult it is to have a sleep schedule, let alone try to have a good routine with your family and attend all your children’s activities! For the first time in my life, I finally am able to say I work from home and make my own schedule without needing to request off or call off when something comes up! 

HOW DID I GET TO THIS SPOT IN MY LIFE?
I started my fitness journey as a challenger in a support group/challenge group that was 90 days long and used the home fitness program INSANITY and incorporated Beachbody’s health shake meal replacement SHAKEOLOGY along with clean eating into my new regimen.  I was ready to reach my health and fitness goals and between having the support, motivation, and accountability with tips, recipes, and the program, I was reaching goals I never thought I could both physically and mentally!  For the first time, even after 2 kids, I was ok to look in the mirror and did not have to try on 10 outfits before finding one I was comfortable in.

Before I knew it, I was confident, experienced with nutrition and how to eat clean (I’ve also had nutrition classes and was a personal trainer at one time), and felt I could pay it forward to others who struggled with their weight or wanted to lose those last 10 pounds that were’t budging.  I felt the challenge groups were so beneficial to my success and it was time for me to continue my own journey, but also start helping others on their journey as well!

1 YEAR LATER INTO MY BEACH BODY CAREER:
As I continued my fitness journey and helping others in ending the trend of obesity, I was also working part time as a nurse.  I realized my passion was bigger than what I imagined it would be.. As I was able to help change lives, I found myself more motivated to continue helping more and more people! At the same time, I was earning financial freedom for my family! My 16,000$ credit card was paid off, my Christmas for my family was paid for, and I was able to go part time as a nurse!
I reached 5 star (high rank in the company) and became ELITE qualified for 2013 (top 1% of the company).

2 YRS LATER and I took my husband on a cruise (totally paid in full),  a trip to Vegas for our biggest training of the year, and a trip to Scottsdale, AZ  for leadership which only 200 coaches out of over 200,000 attended all again PAID IN FULL! I have grown an amazing team of leaders who are so passionate and driven and I love that I can say they are like my extended family! 
As I just reached my 2 year mark this month, I also have been able to pay off my car, finish our basement, but also quit my nursing job all together! I have helped enough people both physically and financially that I have made 6 Figure Income a year just in over a year of building my new career as a Beachbody Coach and Entrepreneur.  
I also have reached a huge goal of becoming an NPC figure competitor! This is just extra motivation to keep me on track with my fitness goals, but be experienced to help others in different ways according to their goals and level of fitness!

I never thought in a million years would I be able to own my own business, let alone have a successful business to where I can work from home and enjoy waking up every day loving what I do and being excited to work!

YOUR TURN: 
Now I am ready to pay it forward more! I want to help more people find physical and financial success! 

What qualities am I looking for in a coach on my team?
I am looking for people who are passionate about health and fitness, maybe still on their own fitness journey (you do not have to be at your goal weight, although you can be), love helping people, compassionate, motivating, hard working, dedicated, committed, friendly, fun, outgoing,  and honest! 

You do NOT have to…..
Be at your fitness goals, have background in health and fitness, be experienced with social media.  You do not have to be a personal trainer or nutritionist (although you can be), you do not have to work full time to be successful in this business!

Starting December 8th, my success partners and I are recruiting 30 goal diggers and starting an Elite Training called #Emerging Leaders in the making, 60 Days to Leadership! This program is for anyone who is willing to commit to learning the in’s and out’s of what Beachbody and growing a successful business is all about.  We will provide you with tips, tools, and skills to utilize and become the CEO of your own business.  We have weekly calls and you will hear from not only corporate, but also the top coaches of the entire company! If you want to reach high goals, this is where you will find it… Trainings from top coaches, support, and accountability to keep you right on track of your goals!

If you are ready to commit to becoming a top health and fitness coach, please fill out the application below and also find me on Facebook so I can continue helping you reach your goals to success!!

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Tuesday, July 22, 2014

Maegan B. Diamond Health and Fitness Coach Success Story

MAEGAN B. DIAMOND COACH SUCCESS STORY- 
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Maegan and I at Super Sat in Pittsburgh, PA
I am so excited to announce this girl as a new Diamond Coach on Team Forever Fit! She has not been in the business long, but has really showed her passion for health and fitness and helping others!! There is something so special about her and her team! 
She has grown a business and team by using her own family and friends, but even better, they are all making amazing lifestyle changes and seeing amazing results by using Beachbody programs such as 21 DAY FIX, FOCUS T25, TURBO FIRE and drinking SHAKEOLOGY on a daily basis to maximize their health and nutrition!
Her and her family members are such huge supporters for her, and also being such amazing role models for their children, other family members, and friends and helping END THE TREND of obesity by sharing their experience and success with others!
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Maegan has completed the 21 day fix, and is currently in the middle of her PIYO transformation and is kicking butt!! She is so dedicated to her home fitness programs and it makes it so easy for her now that she has time without running to the gym every day and does not have to take away extra time from her kids! 

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In just months, Maegan was able to go to Summit in Vegas, the biggest training with Beahcbody and meet each celebrity trainer!

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Here is Maegan’s story:

I am a wife, I am a mom of 2, and I am a team beachbody health and fitness coach. To be honest, I thought I was always going to be a “business career” mom but after having my first child, my priorities quickly changed! I hung up the briefcase and calculator and I called it quits after 6 years in public accounting and “retired”so that I could be a stay at home mom!
As I progressed through my new life as a stay at home mom, I found myself exhaused from the sleepless nights and unhappy with my post two babies body. I needed something to increase my energy and wanted to feel better not only on the outside but on the inside too! Just shy of hitting my one year mark in “retirement”, I joined a 21-day fix challenge group on facebook hoping to shed those last 3 very stubborn pounds and gain a little more energy so I could keep up with my active kiddos. But so much more happened…I committed and I transformed my life in ways I never thought possible! I finally learned how important clean, healthy eating was and was getting results fast! 
I didn’t initially plan on coaching…coaching just kind of happened! What I initially wanted was a discount on the Shakeology! I had tried it a few times before my February challenge group but never drank it consistently enough to feel the benefits – I had only ever tasted them! I wanted to be able to add Shakeology to my daily life but as a SAHM I couldn’t justify the expense. But…the discount made it just a tad more appealing! So I signed up…but just for the discount…or so I thought! 
I had a pretty good transformation picture and as I started sharing that with my family and getting lots of positive feedback I thought maybe I could help a few people each month and in turn make enough to cover the shakeo for me and my hubby afterall, he was my biggest supporter from day 1 and had just started his own journey with T25. I wanted him to feel the same benefits I was feeling so I set my first goal and I started sharing my story, my success and my daily life!!
My first 5 customers were all family and my first “coach” was my sister, only because she was active duty military and got the fees waived! It was their support in the begining that really got me into the whole idea! The more I talked to my family about the different workout programs and how shakeology was improving my quality of life, the more comfortable I got sharing my new lifestyle with others. As a result I was attracting more customers and the overall health of my ENTIRE family was improving! 
Saying “I’m a coach” was helping me stay accountable. I was teaching my family how to eat better
 and how important it is to exercise and as I watched my daughter learn to squat and hold a plank
 at just 2.5 years old I saw the example I was setting for my family. Its not about being a certain 
weight its about FEELING good!!! 
I started sharing my life on facebook – which was very new to me – and as I did, messages started 
pouring in about how I was inspiring others. Me…inspiring other people?!?! This was something I
 had NEVER heard before but I liked it! At the same time I started seeing transformations all 
around me. My mother in law has lost over 40 pounds, my mom is more toned at 50 than she was 
at 20 and my sister in law lost all the baby weight from handsome boy #3 and then some! 
So my “why” that started out to save a little money on the shakeo quickly transformd to empower
 other women and men to get fit and be healthy and to show my kids and my family how to live a
 happy, healthy and fulfilling life!!! Currently, my family members make up about 35% of my active
 coaches and its is through their continued support and their continued dedication to their own health and fitness that I am able to say I am a Diamond Beachbody Coach! 
If you are ready to start your journey with health and fitness, I am looking for 5 more passionate people, ready to help others and commit to continuing their own fitness journey!  If you are interested in working from home, and growing a successful business like Maegan and I have, please fill out the application below for a spot in our 1:1 coaching mentor program!

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