I am so excited to introduce our upcoming newest release home workout program that is going to not even feel like a workout! You are doing to get a lot of dance, cardio, weight training, and it’s going to be a whole lot of fun while you are burning calories and getting in incredible ...
Leadership Retreat Recap, here we come!! I am back from my business trip and finally getting caught up!! I legit had theeee best time! For starters, Scottsdale Arizona is gorgeous and one of my favorite places to visit. Secondly, when you surround yourself with amazing people who have a big ...
As a fitness coach, I know that nutrition is the key to great results. But I also know that I am human and have moments of struggle with nutrition. There are days where I just want to hang out and eat some wings, a juicy cheeseburger with bacon (and tons of cheese), and enjoy a good Diet Dr. ...
I absolutely LOVE to workout at home because as a new mom and a mom of elementary school age boys, I want to be able to wake up and workout without having to interrupt their schedule. I also need a workout that is not too short, but not too long either and I love a good weight training workout! ...
I’m going to go ahead and put it out there and say last week I was in week 4 of 80 Day Obsession and it was a total FAIL! Not because I ate bad or didn’t want to workout, but I was so sick I was in bed from Tuesday until Sunday! I do not get sick often, but when I do, I am down for ...
Since all my little man wants to do is eat I need to make sure I am healthy to give him the best of the best. I snuck some milk boosting foods into my super food shake for a yummy way to start my morning Share with a breastfeeding momma in your life Lactation Shakeology -1 frozen banana -1/4 ...
So it has been over a week since I posted last and I am sooooo sorry.. I have been trying to get acclimated with having a new baby around… and let me say, it’s different than it was 5 years ago!! Maybe its me being older, or maybe it’s the fact that my little bug doesn’t ...