Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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health and fitness coach

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Whole Wheat Pancakes

Whole Wheat Pancakes Ingredients: 1 cup whole wheat flour 1 cup unsweetened almond milk 1 whole egg 2 egg whites 1/4 cup low-fat or non fat milk 1/2 teaspoon vanilla  1/2 tablespoon extra virgin olive oil Directions: Mix all ingredients in a large mixing bowl. Pour the batter on to a non  ...

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Mediterranean Pasta Salad

Oh how I loved this meal!! Mediterranean food is one of my small obsessions.. Ok BIG obsessions!! You may notice I have lots of recipes that include feta cheese and Kalamata olives in my recipes… I cannot help myself!! So when I went home to Pittsburgh to visit my mom, I tend to bring  ...

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FREE Clean Eating 101 Group

Hey ya’ll! So I know starting a new fitness journey can be somewhat discouraging, especially if you are not familiar with clean eating and nutrition. But don’t worry.. I promise there is help for you out there! As a health and fitness coach, I am here to provide support, guidance,  ...

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