Beachbody Diamond Retreat Poconos, PA What is the most rewarding thing about my job as a fitness coach? By far, the fact that my team is so amazing and we can come together like we’ve known each other forever even if we are meeting for the first time! On Friday, I picked up the girls from ...
Hello and happy Saturday!! As I am getting dinner ready, I decided to share my meal with you all! What’s really cool about this is I FINALLY dug into my new FIXATE cookbook by Autumn Calabrese, the creator of the amazing fitness program 21 DAY FIX! I took her recipe, and did a tiny bit of ...
Sometimes we need a good summer drink to keep us feeling cool, but also it is important to stay on track with our fitness goals! I get so stuck on my chocolate Shakeology every day that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little ...
Ok so I am on my first week of the 21 ULTIMATE RESET… I am actually on day 5 today! It’s going well and I have had some amazing food and new meals! This one in particular I am going to be sharing is simply AMAZING!! What a perfect way to get your veggies in! This is ...
FROM ER NURSE TO FULL TIME #MOMBOSS BEACHBODY COACH! Here are just a few things about me that hopefully can allow you to RELATE and be INSPIRED to do more of what goals you have in life, but may be holding back on… I do not post about my income as a Fitness Coach because I do NOT ...
Transformation Tuesday- Kim D. & Her Ultimate Transformation!! One thing I can say is what makes me so passionate about what I do is seeing people transform before my own eyes. Seeing their hard work and dedication to their health and fitness is just amazing and so rewarding! Here is what ...
The holidays are coming and it is so easy to fall into the candy bowl that you bought for the kids and family. I mean 1 little piece won’t hurt right?! Yes, it adds up quick!! Its nice to enjoy our friends, family, and food, but you know what comes right after Easter? Time to get ...
As a busy Momma, Nurse, Wife, and fitness lover who now has reached a huge goal training for NPC Figure Competitions, you would think there is no time left right?! I mean, we know as moms and dads how your kiddos take away most free time, especially getting into sports! Well, as I started ...
As I am prepping for my 2nd NPC Figure Competition, I have gained a lot of knowledge, but also more struggles! But what doesn’t kill you makes you stronger right?!? As I started prepping 14 weeks out for my show, I was not fully committed. I was consistent with my workouts, but not ...
I am sooooo glad to say this past week has been great!!! I am finally back in my mind set and where I need to be! Now to keep it!! HAHA! If you ever did a show, you will know this is a total mind game!! I am learning a lot each time I prep though and it is such a great experience!! So ...