My Beach Body Transformation Story! Make a video – it’s fun, easy and free!www.onetruemedia.com After having 2 children, I felt like my body was in a dark place, and I could not get out. I decided I needed to step out of my comfort zone, and do what every healthy person did… ...
Happy October 1st!! Can you believe it is time to put away summer clothes and pull of the comfy sweats and long sleeves?! One way I stay positive is to think of it as a new month and time for a new opportunity to arise!! Last night, we had FIT Club at my house and it was a great time! Its a ...
ROASTED ASPARAGUS Ingredients: 1 lb Asparagus firm and bright green 2 tbsp Extra Virgin Olive Oil 1 tbsp balsamic vinegar 1 garlic clove Himalayan salt and black pepper to taste Directions: Pre-heat oven to 425 Cut ends of asparagus (the ends that are lighter in color) Rinse well under ...
So summer is pretty much over and its time to get ready for the winter weather!! Although I love summer and being outside, I love fires and the smell of cinnamon and pine trees and decorating for Thanksgiving and Christmas!! This means time to cuddle inside with my kids and hubby!! What ...
Chicken alfredo with spaghetti squash Ingredients 1 tbsp. olive oil 1 lb. chicken breast, diced 1/2 an onion, sliced · 2 cloves garlic, minced, more if you like garlic:) · 2 tbsp whole wheat flour ...
Crock pot Black bean and Sweet Potato turkey chili Ingredients: 1 small yellow onion 2 cloves garlic 1 14.5 oz can fire roasted tomatoes with juice 1 15 oz can black beans 2 cups sweet potatoes, peeled and cubed 1 lb turkey breast, ground 3/4 tsp cumin 1/2 tsp oregano 1/8 tsp sea salt 1/2 tsp ...
As an adult, I still love a good grilled cheese sandwich. I felt like it was only necessary to still keep the kid in me and come up with a perfect, healthy version of grilled cheese! I am excited to share with you my Mediterranean Grilled Cheese Sandwich! Serves 1 Ingredients: 2 slices of whole ...