Today was a PERFECT day for meal prepping!! Easter is over and it was FINALLY nice outside! So the grill came out, I took my challenger grocery shopping and we prepped our meals for the week together! Some of the groceries we bought were: VEGGIES: Green beans Asparagus Spaghetti Squash ...
FOREVER FIT- Raising Awareness for LLS I must say, I absolutely LOVE my team Forever FIT!! Team Beachbody has given us so many opportunities to help ourselves with our own health and fitness goals, but also the opportunity to help others! What makes this even more special is that we do it ...
My Struggle Through Emotional Eating As I am going through my journey as an NPC competitor, I am finally ready to come out and share my journey struggles in hope to help a few people! There are so many people out there who struggle with emotional eating and binge eating, but not many fitness ...
The holidays are coming and it is so easy to fall into the candy bowl that you bought for the kids and family. I mean 1 little piece won’t hurt right?! Yes, it adds up quick!! Its nice to enjoy our friends, family, and food, but you know what comes right after Easter? Time to get ...
Chocolate Shakeology Peanut Butter Oat Bars Why do I think of making these recipes prepping 2 weeks out from my show?!?! LOL… Call me crazy I guess!! I promise I did not eat any, but wanted to make them for my kids and hubby for a nice treat!!! 🙂 Total Time: 3 hrsPrep ...
HAPPY 6th BIRTHDAY SHAKEOLOGY!!! It is so hard to believe 2.5 years ago, I make a decision to change my lifestyle and started my fitness journey! It was a step that totally changed my life and my family’s life! As a mommy of 2, an infant and a 1 year old, a wife, an ER nurse, and ...
4 WEEKS OUT NPC FIGURE COMPETITION UPDATE! PS. like my new tat?!?! 🙂 You know what is crazy?? I have been STRUGGLING to get this extra “fluff” off my body for 4 weeks now. I know I have cheated with some meals, but I have been on track since and literally counting ...
NPC FIGURE PREP PITTSBURGH, PA I have not posted in a couple weeks about my journey through this 2nd show! :/ Time to catch up a little!! So this prep, I definitely struggled MORE than I did my first. I did not have my head in the game as much as I did before, but its all coming ...
HELP PROMOTE AWARENESS FOR LLS and Support Pittsburgh Woman of the Year Katy Ursta! I am so excited to talk to you about this month’s HUGE goal we have for March!! My fellow coach, friend, and a top coach on the Dream Team (#1 team in the Beachbody ...
Since prepping for my NPC Figure show, I am eating a TON of asparagus. Im not sure if a ton even gives it justice lol. So, I decided to take my asparagus to a new level!! I am a big fan of balsamic vinegar, so figured, why not soak my asparagus in it and throw it all in the oven?! ...