“CIZE” IT UP! Oh I am SOOO excited for what is about to be released!! Our newest upcoming program CIZE is going to be AHH-mazing!! If you like dancing, hip-hop that is, then you will LOVE this! Easy moves mixed with a little challenge to give you a great workout, but also help ...
So I am not sure if I should even be posting… GAHH please tell me WHY I decided to do the Ultimate Reset during a holiday… I mean really.. 4th of July?? LOL.. So last week Im coming clean.. A total of 2 ok 3 cheat meals! Now, they are considered cheats because this reset is vegan.. ...
4th of July Healthy Recipe Ideas! So we know the 4th of July is right around the corner and we all know how easy it is to fall off track with our health and fitness goals during the holiday parties and cookouts right? So why not save yourself some guilty and make it fun and healthy at the ...
Ok so I am on my first week of the 21 ULTIMATE RESET… I am actually on day 5 today! It’s going well and I have had some amazing food and new meals! This one in particular I am going to be sharing is simply AMAZING!! What a perfect way to get your veggies in! This is ...
OK, if you have been following my blog, you will know I have been following the 21 DAY FIX EXTREME, but have been having some issues with water retention, weight gain, and joint pain despite my clean eating and exercise.. I have followed the 21 Day Fix Extreme before and had amazing results. So ...
This past weekend was absolutely perfect!! My youngest son Weston is turning 3 this week, so we had a little Ninja bash!! Now I usually don’t post about this kinda stuff on my blog, but seriously, this mama put some time into this party, so I must share lol!! It is so easy to just ...
FROM ER NURSE TO FULL TIME #MOMBOSS BEACHBODY COACH! Here are just a few things about me that hopefully can allow you to RELATE and be INSPIRED to do more of what goals you have in life, but may be holding back on… I do not post about my income as a Fitness Coach because I do NOT ...
3 DAY REFRESH- TEAM BEACHBODY- GUIDE TO JUMP START YOUR NUTRITION, GET OFF THAT PLATEAU, OR FINISH OFF STRONG! AHH I am so sad I have not posted my results… ok so I am posting them now, but sad that I don’t have my results 🙁 My phone was full and totally deleted my initial ...
21 DAY FIX EXTREME UPDATE! One thing I love about sharing my journey is that it keeps me accountable… It’s my journey, and its REAL! If you have been following me, I was on week 1 not too long ago with my 21 DAY FIX EXTREME journey… and did not make it 21 days. ...
15 LOW CALORIE FOODS! Sometimes, we just need that “crunch”, or few bites of something just to keep us going without having that yucky bloated and full feeling! So I am excited to help you out!! Do not feel you have to starve yourself to get to your weight loss goals! ...