::::TRANSFORMATION TUESDAY:::: I am not sure if you realize how a healthy lifestyle can REALLY impact one’s life, confidence, self-esteem, happiness, etc… BUT it really truly does!!This is just an example!! I met Janice through Beachbody… she simply wanted to create some new ...
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Deidra Mangus
You probably see me post and talk about Challenge Groups – and you might be wondering what they are, what we do and why it is so effective. That’s because we camaraderie, goal-set, and the daily support all play a huge role in helping you stay accountable and ultimately reach your goals… ...
Yesterday marked the last workout of Phase 1 with 80 Day Obsession with Autumn Calabrese and I must say, there are so many things I love about this program! I love that it is more like the workouts I would do at a gym, except Autumn thinks of exercises that I wouldn’t have thought of to ...
I had a few ingredients that I wanted to use, so I threw together a concoction and I would say it turned out pretty darn good! I hope you enjoy it, too!! Ingredients: 1 tube lean turkey sausage 1/4 cup pure maple syrup 8 oz of brown rice penne pasta/gluten-free (or pasta of your choice) 1 stalk ...
I’m going to go ahead and put it out there and say last week I was in week 4 of 80 Day Obsession and it was a total FAIL! Not because I ate bad or didn’t want to workout, but I was so sick I was in bed from Tuesday until Sunday! I do not get sick often, but when I do, I am down for ...
I am not a big fan of cauliflower, but I have found that you can make some pretty awesome recipes out of cauliflower that taste really good and make it a lot healthier!! I never knew cauliflower can be a replacement for BREAD!!! So as many of you are pizza fans just like me, I was looking for a ...
I am a big fan of Philly Cheesesteaks. I cannot deny that! But I am also a big fan of finding healthy alternatives to the not-so-healthy food that I enjoy!! So here you go, your healthy version of a Philly Cheesesteak! If you do not eat red meat, simply replace the red meat with ground turkey ...
So I recently bought an Instant since I keep hearing that it is the next best thing and I am pretty sure it has cut down meal prep time by a lot! I have been craving Thai Chicken of some sort, but it usually takes too long, but I officially found this really good recipe that satisfied my Thai ...
Ingredients: 1 cup ground up oatmeal 3/4 cup shakeology (vanilla, chocolate, or cafe latte) 1 tsp cinnamon 1 tsp baking soda 1/4 tsp salt 2 ripe bananas 3/4 cup plain Greek yogurt 2 large egg whites 1/4 cup unsweetened applesauce 1/3 cup stevia 1 cup chopped walnuts, divided (optional; my ...
Well I yet again struggled to make it on here and I hate to use excuses because I don’t like them myself lol! It has been a busy last week and a half… but I mean really, isn’t it always busy?! I feel like we never slow down! Even crazier, I thought working from home would give ...