Sunday is here already!!! Time to prepare for the week!! There is so much going on it’s going to be crazy, but so much fun!!! So I obviously first have to prepare my meals and know what I am eating. When nutrition is 80 % of your weight loss, you better get the nutrition part down ...
Are you having issues with getting your daily workout in?? Is going to the gym just getting too difficult and you do not have time drive around town with kids or even just your busy life?! I have found doing my BEACH BODY home DVD’s have given me the freedom and results I need to be ...
Spaghetti Squash! Prep: 45 min. Bake: 20 min. Yield: 5 servings Ingredients: 1 medium spaghetti squash (4 pounds) 1 can (14-1/2 ounces) ...
PREP DAY!! I especially love Sundays because I get myself ready for the upcoming week.. It is all about preparing for success!! First thing in the morning, I make my meal plan for the week. This way, I know exactly what I need ahead of time. Next is going to the grocery store and getting ...
Pistachio Shakeology 1 scoop Greenberry Shakeology 1 cup almond milk ½ c pineapples 2 tablespoons pistachio sugar free/fat free pudding mix BLEND!! ENJOY!!!
Apple Mojito Scoop of Greenberry shakeology 1/2 c unsweetened apple juice 1c sparkling water 1 Tbsp fresh lime juice 1 tsp agave nectar. BLEND AND ENJOY!!
Cinna-Mocha 1 scoop Chocolate Shakeology 1 cup skim milk (or almond, or soy milk) 1/4 – 1/2 tsp cinnamon 1 tbsp instant coffee Ice to taste This is for all you coffee lovers out there!!! ENJOY!!!
Home Made Ranch Seasoning Makes 2 store bought packets Ingredients: 2 Tbsp dried parsley 2 tsp dried dill 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/2 tsp dried chives pinch of Himalayan salt Directions: Mix all ingredients together! This is so easy and got this from He and ...
Eating Healthy For Kids!! So as parents, we all want to set good examples for our children to live a healthy lifestyle right?? As a mommy and health and fitness lover, I try to teach my kids how to eat healthy, and live healthy.. No, I do not only feed my children clean fresh food, but I do ...
Watermelon Shakeology!! 1 scoop Tropical Strawberry Shakeology ½ cup watermelon 2 oz water 4 oz almond milk 12 oz ice BLEND!!! This is an awesome recipe and is perfect for the nice warm weather!!! I love drinking my shakeo when I am needing a quick snack and running around with the kiddos!!! So ...