I must say I am pretty darn proud of myself for this grocery trip! I have always been one to make a list, and only purchase whats on it to help me save money at the grocery store, but I am taking it to a new level! I never realized how much you can save by just shopping at different ...
Ok, so I eat sweet potatoes ALL the time! Not going to lie, sometimes I miss the crunch to chips, but I stay away from them for the fact that they are absolutely horrible for you. But now, I am able to make the best of both worlds!! Get the crunch and my healthy sweet potato in ...
Ok so as my journey and goals have been changing… well not changing, but taking a different route to get to my destination, I have been definitely progressing along!! As I injured my back a few weeks back, I went to a chiropractor and took some time off weight training, but now getting ...
Beachbody Diamond Retreat Poconos, PA What is the most rewarding thing about my job as a fitness coach? By far, the fact that my team is so amazing and we can come together like we’ve known each other forever even if we are meeting for the first time! On Friday, I picked up the girls from ...
Oh how stressful it is to be so darn excited about prepping for your next Figure Competition and then strain your back… GAHH.. when it rains, it pours! Sometimes I feel that way!! But I will say, I have been blessed in so many other ways, so these small set backs I am going through ...
Hello and happy Saturday!! As I am getting dinner ready, I decided to share my meal with you all! What’s really cool about this is I FINALLY dug into my new FIXATE cookbook by Autumn Calabrese, the creator of the amazing fitness program 21 DAY FIX! I took her recipe, and did a tiny bit of ...
Sometimes we need a good summer drink to keep us feeling cool, but also it is important to stay on track with our fitness goals! I get so stuck on my chocolate Shakeology every day that I was forgetting how amazing the other ones are!!! I dug into my Strawberry VEGAN Shakeology and put a little ...
“CIZE” IT UP! Oh I am SOOO excited for what is about to be released!! Our newest upcoming program CIZE is going to be AHH-mazing!! If you like dancing, hip-hop that is, then you will LOVE this! Easy moves mixed with a little challenge to give you a great workout, but also help ...
Ingredients: Per serving 6 1 1/2 cup Whole Wheat Flour 1/4 cup almond flour 1/4 cup Wheat Germ 1/4 unsweetened apple-sauce 2 eggs beaten 1 tsp Vanilla Extract 1/4 tsp Himalayan Salt 1/4 cup Extra-virgin olive oil (EVOO) 1 3/4 cup Almond milk 3 cups of your FAVORITE fresh berries! I used ...
21 DAY FIX EXTREME UPDATE! One thing I love about sharing my journey is that it keeps me accountable… It’s my journey, and its REAL! If you have been following me, I was on week 1 not too long ago with my 21 DAY FIX EXTREME journey… and did not make it 21 days. ...