As I talk with people (my fellow coaches and challengers), I am seeing many people are getting held back by the fear of failing. I know thinking of failing can be very scary, BUT isn’t it failing if you don’t even try? Whether it be physical or mental, you never know what you ...
Chicken alfredo with spaghetti squash Ingredients 1 tbsp. olive oil 1 lb. chicken breast, diced 1/2 an onion, sliced · 2 cloves garlic, minced, more if you like garlic:) · 2 tbsp whole wheat flour ...
Crock pot Black bean and Sweet Potato turkey chili Ingredients: 1 small yellow onion 2 cloves garlic 1 14.5 oz can fire roasted tomatoes with juice 1 15 oz can black beans 2 cups sweet potatoes, peeled and cubed 1 lb turkey breast, ground 3/4 tsp cumin 1/2 tsp oregano 1/8 tsp sea salt 1/2 tsp ...
So, I have been a BEACH BODY COACH now for some time, and each day gets better and better! I am loving what I do and want to share this opportunity with as many people as I can!!! So I want to take the time and invite YOU to join my team called FOREVER FIT!! I have awesome coaches on my ...
PREP DAY!! I especially love Sundays because I get myself ready for the upcoming week.. It is all about preparing for success!! First thing in the morning, I make my meal plan for the week. This way, I know exactly what I need ahead of time. Next is going to the grocery store and getting ...
Home Made Ranch Seasoning Makes 2 store bought packets Ingredients: 2 Tbsp dried parsley 2 tsp dried dill 1 tsp garlic powder 1 tsp onion powder 1/2 tsp black pepper 1/2 tsp dried chives pinch of Himalayan salt Directions: Mix all ingredients together! This is so easy and got this from He and ...
Eating Healthy For Kids!! So as parents, we all want to set good examples for our children to live a healthy lifestyle right?? As a mommy and health and fitness lover, I try to teach my kids how to eat healthy, and live healthy.. No, I do not only feed my children clean fresh food, but I do ...
Clean Chocolate Melt in your Mouth Black Bean Brownies! Ingredients: 1 box chocolate brownie mix 1 15 oz can black beans Water 1 tsp Coffee (I used dunkin donuts-its what my husband had in the house) ¼ tsp cinnamon 1/4 cup milk choco chips (optional) Directions: Rinse black beans with water and ...
I am so excited to announce after being in the beach body business, I am a DIAMOND COACH!! This is big for me, since this was my goal for December of 2013 and I still have over 6 months to go!! I love being in the BEACH BODY business, because I love having the opportunity to help others ...