So as I had my first Figure Competition this past weekend, I wanted to commit to another this weekend, but I broke down and caved into those crazy food temptations!! I let my emotions get the best of me, but I feel I am only FAILING FORWARD!! This is still just the beginning of an amazing ...
ALISHA S. TRANSFORMATION- TURBO FIRE & SHAKEOLOGY Before Beachbody, I was that girl that loved the latest diet fad and was crash dieting, popping pills, and sipping on a lemon-cayenne pepper drink to lose weight. Since high school, I was rather sedentary and my busy life kept me making ...
Chocolate Peanut Butter Oatmeal Muffins Ingredients: 1 cup egg whites 1 cup almond chocolate milk ¼ cup raw cacao powder ¼ cup pb2 powdered peanut butter ¼ cup pure maple syrup 2 medium bananas mashed 2 cups oats Directions: Mix well and fill greased or lined muffin tins. Bake at 350 for ...
Mediterranean Pizza I am not sure what it is with me and Mediterranean, but I have a small obsession… ok HUGE obsession lol! But as long as I can make it healthy, Im good with it! Tonight, I made my family this awesome clean Mediterranean pizza and my boys absolutely LOVED it!! I ...
COACH APPRENTICESHIP: BEACH BODY COACH WANTED! So I’m so excited to start another coach apprenticeship December 2nd! I run these trainings every month because so many people love health and fitness and would love to make a career out of their passion, but do not know where to start. ...
Happy SUNDAY!! So I love Sundays because this is my day to write out my meals for the week and have them ready! Nothing like saving lots of time during the week by not cooking right!?! I seriously take 3 hrs on a Sunday to prep my meals, and literally save like 1 hr every day not cooking! So ...
So today is the perfect day to question everyone on how you relieve your stress! There are different ways, some healthy and some not-so-healthy ways… I was bad and went the unhealthy way out, but could have been worse!! So I come across so many people (as I also was guilty of this at one ...