Deidra Mangus

One of the biggest issues with people not reaching their health and fitness goals is lack of control… both portion control and self control. We eat out at restaurants and many places have fried, greasy, and food loaded with butter. Portions are loaded on your plate and enough for an entire family to eat. But, since its sitting in front of us, why waste it right? Lets finish it all! No, we need to find the strong in us and focus on what and how much we are eating so we know when to stop.  We are full before we even realize, so when we continue eating, those calories add up fast. The 21 Day Fix Home Fitness Program is going to help you not only get in shape with workouts that will tone your entire body, but also teach you how to eat the right foods and portion control.

What will you do to reach your goals?

A little commitment and effort can get you a long way!  21 Days is all it takes to create a habit. That goes for good habits and bad, so lets focus on creating good habits on this journey! I will help you by mentoring you every day to help you stay accountable and motivated to help you reach your overall health and fitness goals!

What is the 21 Day Fix?

Whether you want to lose a few pounds before your next vacation or jump-start a
bigger weight-loss goal, 21 Day Fix is the program for you. It’s simple, it’s fast, and
it works. If you’re ready to get serious, 21 Day Fix can help you lose the weight.

Why is 21 Day Fix effective?

Because it’s so simple! You don’t have to count calories, points, or log your food
into diet software. With 21 Day Fix, everything is laid out for you. All you have to do is use the specially designed portion-control containers and do one 30-minute  workout per day. Commit to it for 21 days, and you’re going to love your results.

What makes 21 Day Fix unique?

It’s the only fitness and nutrition program that combines portion-control containers and world-class workouts. By placing equal emphasis on fitness and healthy portion control, 21 Day Fix can help anyone lose weight—and keep it off—in a way that’s simple and sustainable. Whether you want to lose 10 pounds or 100 pounds, you can do it with this program.

Autumn Calabrese is your personal trainer

Autumn Calabrese is a celebrity fitness trainer, busy mom, and national-level bikini competitor. She came up with the idea of a portion-control container system after watching a client eat an entire 1,300-calorie salad in one sitting because it was “healthy.”

Autumn realized that supersized portions were hurting her clients’
weight-loss success because they were eating too much without knowing it. So she developed portion-control containers to help people see how simple it is to eat the right amounts and lose weight easily. And as a single mother, Autumn understands how hard it can be to fit exercise and healthy eating into a jam-packed schedule.
So she created short but effective workouts that take only 30 minutes a day, along with a simple eating plan that doesn’t require you to spend hours in the kitchen.

What’s included in 21 Day Fix?

What kind of equipment do you need with these workouts:

You can use dumb bells or you can use a band which can be purchased on your beach body account when ordering your program.

Since I said nutrition is so important with reaching your ultimate health and fitness goals, you may ask..

Why incorporate Shakeology??

Shakeology includes:

-Get 8 servings of veggies in 1 shake
-All-natural
-Whole foods
-No chemicals or processed foods
-Health benefits: helps heart health, prevents heart disease, lowers blood pressure, lowers cholesterol, controls blood sugar (YES, even great for diabetics), improves immune system
-Helps increase energy levels (Naturally)
-Helps decrease cravings (your finally getting the nutrition your body needs, so no longer craves the bad food with lack of nutrients!)
-Includes your daily Multi-Vitamin

This is one meal you NO longer have to prep or worry about! If you skip a meal, I suggest incorporating Shakeology once a day in place of the meal usually skipped.. I personally use it for either breakfast, lunch, or even my 2nd meal in between breakfast and lunch.  It works great for me and keeps me full longer 🙂

What is involved in my CHALLENGE GROUP?

I mentor my clients via a closed group on Facebook (or a free app you get using your iPhone or droid) where I  give you health and fitness tips, recipes, meal plans, and provide you with the support you need to follow through with your fitness goals!

I post daily to help you stay on track, but you as a challenger would be required to check in at least 1 time daily to report how your day went. So if you did your daily workout, drank your shake, and post your meals you ate for the day.

I also recommend you take before and after pictures and measurements to help you keep track of your progress.  Although you may think the scale is important, your inches lost and physical appearance are more important, along with your change in health, energy levels, cravings, etc.

My goal is to help you focus on living a healthy and fulfilling lifestyle and gear away from the diet scene. If you are interested in joining my 21 DAY FIX challenge, please fill out this application below to get a spot in my group and I will get back to you within 24 hours!