Deidra Mangus

Embrace your figure, Dream It, Believe It, Achieve It

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healthy nurse

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No Peek Ketchup Steak

This recipe is perfect in this season of my life – it is simple (barely any prep, 4 ingredients, perfect for a very preggo momma!) and it is great in these chilly months! No-Peek Ketchup Steak What you need: -1.5 lbs thin cut round steak (trimmed) -1 cup clean ketchup -1 cup water -1  ...

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Peanut Butter Oatmeal Bake

I love making oatmeal bake recipes because they are so easy and perfect for the family or even if you have some company! So I actually made this for my husband’s army crew that came back from a training recently and it was a hit! My kids even loved it and I have to be honest, they get a  ...

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Dirty Red Beans and Rice

  My hubby and I were making a meal plan for the week and were thinking of different recipes that we can have as a family! My hubs suggested I make “Dirty Red Beans and Rice”…. and I had NO idea what this was… so I did some research and it sounded pretty  ...

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Figure Competition Prep 2017!

Hey guys!! So I have realize how inconsistent I have been with my blog, so I’m committing to getting back on track with sharing my journey and tips with you!! As a mom of young kids, military wife and family, and stay at home mom, I know many can relate that life gets crazy, but want to  ...

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