As a former ER nurse, I never though I would ever change careers. I loved what I did and I worked hard to get to where I was in life. But something was missing as I had my boys. I was missing little moments and memories with them that I was never getting back. I knew I was the only person that ...
Yearly Archives:
2016
I’m so more than ready to get onto my competition prep for my next show! I had a goal of competing in my third figure competition when I’m 30, so that time is running out!! Time to get my butt in gear and get on with it!! Last week, I started back at the gym to incorporate a routine ...
After 21 days of kicking my butt at the 21 Day Fix Extreme, clean eating, and drinking Shakeology, 8 pounds are gone and 10 inches!!! I was only going to do 2 weeks of this program, but what is 1 more week?!? That’s 7 more days… Who can’t do something for 21 days?!? Guys, ...
Each year, Beachbody has a special training for us fitness coaches who are growing a business and network. This training is full of mastermind sessions, trainings with Keynote Speakers and corporate, along with live workouts with celebrity trainers and even parties for those who qualify! This ...
One thing I do is talk a lot about self love.. But one thing I struggle with is practicing what I preach. I’m about to open up a lot to many who follow me but do not know everything… WHY?? Because I feel me being honest is the best way to be relatable! I may lose followers and ...
What is Country Heat?! Autumn Calabrese is the creator is the 21 Day Fix and Fix Extreme and decided to create a new program for people who love Country Music and Line Dancing, but more so, to be able to have fun with your workout and burn more calories to help you reach your fitness goals! It ...
Who likes a little buffalo chicken in their life? I could seriously eat it every day!! Now there is an easy recipe that I’m excited to share with you all that you will LOVE!!! Perfect lunch, dinner, or appetizer!! I had no idea about these egg wraps, but saw a similar recipe on Pinterest ...
I have been SOOO MIA for the past week and I am so sorry!! But I’m back and really excited to start and complete 2 weeks of the 21 Day Fix Extreme before I start the upcoming release of Country Heat Test Group! So yes, the 21 Day Fix Extreme is obviously 21 Days long, but I want to show ...
How in the heck do you stay on track with your nutrition, especially over the holidays?!?! It’s 4th of July weekend and I know people are about partying, food, and alcohol! But… it doesn’t necessarily have to be unhealthy!! You can still have fun and be clean about your ...
I love having being able to have a healthy breakfast that inlcudes your veggies, protein, and healthy carbs! So here are your green protein pancakes! Before I ate this meal, I looked at these pancakes and thought, they are green.. They probably don’t taste good because of the color! I was ...