CUP CHALLENGE begins and another healthy week ahead!!
Sunday
is here already!!! Time to prepare for the week!! There is so much going on it’s
going to be crazy, but so much fun!!! So
I obviously first have to prepare my meals and know what I am eating. When nutrition is 80 % of your weight loss,
you better get the nutrition part down in order to succeed!! So of course, I
make my meal plan so I am not doing any last minute running around.. I will
already have everything packed and ready to go!
is here already!!! Time to prepare for the week!! There is so much going on it’s
going to be crazy, but so much fun!!! So
I obviously first have to prepare my meals and know what I am eating. When nutrition is 80 % of your weight loss,
you better get the nutrition part down in order to succeed!! So of course, I
make my meal plan so I am not doing any last minute running around.. I will
already have everything packed and ready to go!
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
||
|
Meal 1
|
shakeology
|
shakeology
|
Egg whites kale 1 slice wheat bread
|
Egg white kale 1 slice wheat bread
|
shakeology
|
Egg whites w kale 1 slice wheat bread
|
shakeology
|
||
|
Meal 2
|
Apple, blueberries
|
Apple,
1 oz almonds |
Greek yogurt with srawberries
|
Greek yogurt with strawberries
|
Greek yogurt with 1 cup fresh fruit
|
Greek yogurt 1 cup fresh fruit
|
Greek yogurt 1 cup fresh fruit
|
||
|
Meal 3
|
Micro green salad w pine nuts 4 oz
chicken |
Quinoa hummus dip with lentil chips
(blog) |
Cucumber tomato salad, Quinoa hummus
dip lentil chips (blog) |
Micro green salad w chicken salad on whole wheat wrap
|
Greek salad, chicken salad on whole wheat wrap
|
Turbo fire chilli, broccolli
|
Micro green salad w turbo fire chilli
|
||
|
Meal 4
|
Raw veggies hummus
|
Raw veggies and hummus
|
Raw veggies and hummus
|
Raw veggies and hummus
|
Raw veggies and hummus
|
shakeology
|
Raw veggies and hummus
|
||
|
Meal 5
|
Veggie stir fry, chicken and asparagus
|
Veggie stir fry, steak salad
|
Egg white omlette with peppers onion
|
Greek salad with kalamata olives,
onion, feta cheese |
Veggie stir fry, turbo fire chilli (blog)
|
At wedding- whatever is for dinner IN
PORTION! |
Whole wheat English muffin pizzas, broccoli
(blog) |
||
|
Meal 6
|
Dry roasted peas
|
Dry roasted peas
|
shakeology
|
shakeology
|
Dry roasted peas
|
|
Dry roasted peas
|
I also
am in the Beach Body Cup Challenge, where groups of 5 coaches connect with each
other and work as a team to build their business!! It is so fun because we
really get to help each other and communicate with each other, but our main
goal is to help people reach their health and fitness goals!!
am in the Beach Body Cup Challenge, where groups of 5 coaches connect with each
other and work as a team to build their business!! It is so fun because we
really get to help each other and communicate with each other, but our main
goal is to help people reach their health and fitness goals!!
This is my awesome team that I am so excited to work with!!
I named our team FOREVER FIT for one huge reason… I want people to come into my challenges wanting the help and ready for a change.. I want them walking out with a different way of thinking about food, exercise, and themselves!! I want positive attitudes and people to live a healthy LIFESTYLE!! YEs, a lifestyle.. This is no temporary diet where you are done with my challenge and go back to your old ways… This is a life style change where it improves your overall health and adds years to your life!!
My way of getting my customers to get the
best results is to run challenge groups!! I will be starting one July 15th
where you get me as your coach to help you one on one to help you reach your
ultimate goals!!
best results is to run challenge groups!! I will be starting one July 15th
where you get me as your coach to help you one on one to help you reach your
ultimate goals!!
What do you get out of my CHALLENGE GROUP:
- Motivation
- Recipes
- Nutrition
tips - Accountability
- Opportunity
to meet new people - A new
body image - A new
attitude about yourself - AMAZING
RESULTS!!
By the
end of the challenge, you will have the motivation, knowledge, and passion to
be your own coach and live a healthier and more fulfilling lifestyle!!
end of the challenge, you will have the motivation, knowledge, and passion to
be your own coach and live a healthier and more fulfilling lifestyle!!
*If
you are ready for the challenge and finally ready to reach your goals, message
me for details to get started at [email protected]
you are ready for the challenge and finally ready to reach your goals, message
me for details to get started at [email protected]