Hey ya’ll! So I know starting a new fitness journey can be somewhat discouraging, especially if you are not familiar with clean eating and nutrition. But don’t worry.. I promise there is help for you out there! As a health and fitness coach, I am here to provide support, guidance, ...
Sunday is here already!!! Time to prepare for the week!! There is so much going on it’s going to be crazy, but so much fun!!! So I obviously first have to prepare my meals and know what I am eating. When nutrition is 80 % of your weight loss, you better get the nutrition part down ...
Are you having issues with getting your daily workout in?? Is going to the gym just getting too difficult and you do not have time drive around town with kids or even just your busy life?! I have found doing my BEACH BODY home DVD’s have given me the freedom and results I need to be ...