I am so excited to announce my upcoming FITNESS CHALLENGE starting OCT 14TH!! BATTLE OF THE BULDGE!! Summer is over and it’s time to move on to bigger and better things, like our health and fitness goals!! Whether you go to the gym, or do not work out at all, there is still room for ...
As I talk with people (my fellow coaches and challengers), I am seeing many people are getting held back by the fear of failing. I know thinking of failing can be very scary, BUT isn’t it failing if you don’t even try? Whether it be physical or mental, you never know what you ...
Today is A great day! it is day 60 of my fitness challenge with focus t25! I am definitely feeling an increase in my energy levels, and my cravings are so much less than what they use to be! I honestly have never felt so good in my life! Although I thought i felt great with insanity, turbo ...
I cannot believe I only have 2.5 more weeks of FOCUS T25!! It has been an awesome journey so far!! I have been right on with my workouts, and meals have been great other than this holiday weekend, BUT its over and Im back in the game!! Some people tend to fall off track after having a bad ...
Yesterday was the start of yet another challenge group that I am so excited about!! These people are so motivated to reach their goals and I am loving the positivity in this group!!! You may be wondering… what exactly are challenge groups?? Challenge groups are 60 or 90 day support groups that ...
I am almost through the 1st week of my BETA phase of FOCUS T25 and this is such an awesome experience!! So not only do I love that my agility is improving, but I LOVE incorporating weights into my workouts!! I missed using weights and love having them in my workouts now!! My meals are great, ...
Today is the 2nd day into my second half of FOCUS T25!! This is the Beta round, and holy moly its intense! For only 25 minutes, that is the most I have ever worked out for that amount of time! Yesterday, I did T25 (Core Cardio) in the morning at 4am before going to work for 7am, then worked ...
FOCUS T25 – WEEK 5 I am in my last week of ALPHA round of T25 and so far, so good!! I did my 30 day measurements and was not excited about gaining 3 pounds, but on a good not, I lost 3 inches!! This comes to show, you can no go only by the scale!! I know I can still lose a few, but I am excited ...
Today was my meal planning day!! Getting ready for the week, and excited to start yet another awesome challenge group with a great group of people!! They are doing a variety of workouts including T25, TURBO FIRE, INSANITY, CHALEAN EXTREME, and more!! I love having people do a variety because it ...
T25 WEEK 4 This week went pretty awesome!! I stuck to my meals, and did have a couple table spoons of peanut butter, but nothing crazy like I use to!! J I would call that an improvement for sure!! Its all about taking baby steps.. they are steps forward, and before you know it, you will ...