Tuesday, October 11, 2016

Kale and Mixed Green Salad

It’s not always easy to get in your greens right?! I know I personally struggle at times! So I made up something quick and easy to make up for the lost veggies!! This recipe is so easy to make and despite me not even really liking raw veggies unless I pour ranch or dip it in hummus, it was really good!

Deidra Penrose, kale salad, raw green salad, raw broccoli, raw cabbage, homemade dressing, clean eating recipes, healthy salad recipe, top beachbody coach PA, weight loss recipes, dried cranberries, pumpkin seeds, sunflower seeds, detox salad

Ingredients: (6 servings)

  • 2 cups raw chopped broccoli
  • 2 cups raw chopped cabbage
  • 2 cups raw chopped kale
  • 1 cup chopped raw carrots
  • 1/8 cup raw sunflower seeds
  • 1/8 cup raw pumpkin seeds
  • 1/8 cup dried cranberries

Ingredients for Dressing:

  • 3 TBSP Extra virgin olive oil
  • 1/2 lemon juice
  • 3 tsp dijon mustard
  • 1/4 tsp Himalayan salt (or sea salt)

Directions:

  1. After finely chopping first 4 ingredients, add in large mixing bowl. You can use a food processor to chop these veggies.
  2. Add rest of ingredients into bowl and mix well.
  3. In a small shaker cup or container with lid, add all ingredients for dressing and shake well.
  4. Add dressing to salad and mix well.
  5. Serve and enjoy!

Drop a comment below when you try it!! Would love to hear how you like it and what you ate this dish with!

 

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Tuesday, April 19, 2016

Overnight Oats Recipes

I kept hearing about this overnight oat thing, and I’m like, I like my oatmeal warm??? Little did I know how amazing these bad boys are!! I am so glad I decided to go for it and try it for myself!! Seriously, this is such an easy, healthy and yummy breakfast!! So here are the two I made yesterday!! Both are pretty darn amazing!! Who knows, maybe it was just the cook! Lol!
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Ingredients:
  • 1 cup plain nonfat Greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup oats
TOPPINGS
  • Blackberries (1/4 Cup)
  • Maple Pecan granola (2 tbsp)
  • Pure maple syrup  (1 tbsp)
  • Cinnamon 1/2 tsp
Directions:
  1. In a medium bowl, mix together yogurt, milk, and oats . Add berries, cinnamon, pure maple syrup, and granola at this point if desired.
  2. Divide into three jars or containers, and refrigerated at least 4-6 hours or overnight.

 

Over night oats, traill mix healthy, Deidra Penrose, clean eating tips, healthy snack recipes, healthy breakfast ideas, healthy mom, healthy nurse, almonds, cinnamon, dried cranberries, greek yogurt, almond milk, sunflower seeds, peptitas, beachbody coach PA, online health and fitness coach, nutrition, weight loss journey

Ingredients:
  • 1 cup plain nonfat Greek yogurt
  • 1/2 cup almond milk
  • 1/2 cup oats
TOPPINGS
  • Trail mix (cranberries, golden raisins, almonds, sunflower kernels, and pepitas (1/4 cup)
  • Agave nectar (1 tbsp)
Directions:
  1. In a medium bowl, mix together yogurt, milk, and oats . Add trail mix and Agave.
  2. Divide into three jars or containers, and refrigerated at least 4-6 hours or overnight.

 

If you give these a shot, I would love to hear how you like them in the comments below!!!

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