Saturday, December 7, 2013

Clean Chocolate Peanut Butter pudding surprise!

Clean Chocolate Peanut Butter pudding surprise
Ingredients:
1 4 oz container of plain Greek yogurt
1/2 scoop chocolate shakeology
1 tsp natural peanut butter
1 tsp chocolate chips (optional)
Directions:
Mix first 3 ingredients together
Top off with chocolate chips
Enjoy!
This was a surprise my mom gave me instead of birthday cake when I told her I wanted to be healthy. .It was totally amazing and satisfied my cravings! 

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Sunday, September 8, 2013

Banana Protein Ice cream with PB2 & Coconut

Banana
Protein Icecream with PB2 and coconut

Ingredients:
1 medium
banana
3 tbsp
PB2 powder
1
scoop vanilla protein  powder(I used
Vanilla Shakeology),
1/4
cup water
3-4
ice cubes
1 tbsp
unsweetened raw shredded coconut
*1
tbsp chocolate chips if you want to add a little extra sweetness.
Directions:
Blend  banana, 2 tbsp PB2, water, ice and protein
powder
-Place
in a container and freeze for 3-4 hours.
-Defrost
for 10-15 minute before eating.

-Top
with coconut, 1 tbsp PB2, and chocolate chips if desired!


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Thursday, June 20, 2013

Vegan and Glute Free Chick Pea Cookies

Vegan
and Gluten Free Chick Pea Cookies

Ingredients:
1 can
chick peas
3 tbsp
natural peanut butter
2 tbsp
agave nectar
1 tbsp
baking powder
Flax egg
(1 tbsp flax (ground)  + 3 tbsp water)
1/3 c
chocolate chip cookies
1 tbsp
vanilla extract
Directions:
Puree
chick peas, peanut butter, agave nectar, flax egg, and baking powder in a food
processor.
Stir
in chocolate chips
Form
into small cookies and bake at 350 degrees!!

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