This is my newest recipe that I am pretty pumped about!!! I found a recipe for sweet potato toast, but when I went to make it, the sweet potato did not turn out how the directions said, so I came up with my own and added to it!!! So here is what I got!!! Ingredients: Sweet potatoes (I get about ...
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successful online fitness coach
So I am halfway through my 30 day transformation with the home fitness program Hammer and Chisel! I love this program because you get the cardio, and the weight training!! You get a feel for the cross-fit type workouts, and the hard core lifting! I love it!! So my first week, I will say I did ...
I found a similar recipe on the internet just searching for dinner ideas, but was not so healthy. So I made a few adjustments, and here we are!! This Lasagna Roll-up was AMAZING!!!! And yes, its even gluten-free!! Ingredients: Gluten free lasagna noodles (cook according to package directions) ...
This weekend, well, today, the boys and I are taking a road trip!! We’re heading to my best friends house to celebrate her birthday, then tomorrow, we are off to Great Wolfe Lodge indoor water park for some fun! I see so many people that fall off their health and fitness journey because ...
I know many people LOVE their avocados. As weird as this sounds, I was never a fan. I had a hard time with the texture. I edned up eating them 2 times during my 21 day detox called 21 Day Ultimate Reset! It was a very strict plan, so I was limited on what foods I could eat, so it was included ...
Pumpkin Pie Shakeology Ingredients: 1 scoop Vanilla Shakeology 4 oz unsweetened almond milk 4 oz water 12 oz ice ¼ cup pumpkin puree ½ tsp cinnamon 2 tsp vanilla extract Directions: Mix all ingredients together in a blender! Fall is here and this is the perfect easy meal to keep you healthy ...