After trying different ways to cook up a good peanut sauce, I finally found the PERFECT sauce that our family loved, especially our 14-year-old! This Thai Chicken with Peanut Sauce will definitely be a recipe we will often! What I love about this peanut sauce is you can interchange the proteins ...
I wanted to “fry” up some shrimp, but wanted to make the recipe healthier so we can all enjoy it together and not have that greasy guilt feeling afterward! The coconut gives the shrimp such a great flavor and using the air-fryer simplifies this recipe! Of course, if you do not have an ...
Sometimes that sweet tooth can be intense and chocolate is loved by everyone in my home. So I was on a mission to have a recipe that we can all enjoy as a healthy treat! With a few bananas and other healthy ingredients, a perfect, satisfying, and guilt-free dessert is made! INGREDIENTS: Makes ...
So which of you reading this is totally guilty of waiting until the New Year to start back up with your fitness journey? Who is guilty of letting go of their nutrition because the holiday food tastes good, letting go of the gym because it’s well…. too cold, and not really caring ...
So I have been craving those really fattening sugary coated pecans and decided, I can do them myself without feeling so guilty! So I gave it a whirl, and it totally helped my cravings!! This was so darn easy and is even a great side to take to a party!! HONEY ROASTED PECANS- Healthy version! ...
Honey Sriracha Baked Chicken So if you know me, you will understand my obsession I have for Sriracha hot sauce! I don’t know what it is, but I have grown to love it so much… at first, I could barely handle a drop on my tongue, but now you best believe Im drenching my egg white, ...
Nothing like pumpkin this time of year! Everyone is craving pumpkin, but instead of going to Starbucks and getting your pumpkin latte or treats with lots of calories that are not going to get you to your goal weight, try making this healthy version of pancakes!! Perfect for the family too!! ...
Homemade Honey Mustard Ingredients: 4 tablespoons of plain Greek yogurt 2 tablespoons of yellow mustard 1 tsp of apple cider vinegar 2 tablespoons of raw honey. Directions: Combine ingredients Use as a dipping sauce with home made chicken strips!
Cocoa Amaretto Shakeology Truffles Ingredients: 1 Serving Chocolate Shakeology ½ Cup Organic Oats ½ Cup Unsweetened Organic Shredded Coconut ¼ Local Honey ½ Cup Natural Peanut Butter ½ Tsp. Almond Extract Roasted Pecans or Almonds very finely chopped (almost dusty in texture) Directions: Mix ...
Banana Protein Energy Bars with PB2 Ingredients: 1 cup dry oats 1 medium banana 1 scoop vanilla SHAKEOLOGY 4 tbsp PB2 2 tbsp Natural peanut butter 1 tbsp Raw honey Directions: Smash banana until pudding consistency Add in oats, protein powder, PB2, Peanut butter, and raw honey in to bowl with ...