Why does Halloween have to be so fun, but yet so unhealthy?!?! I love that we can dress up, let loose, and enjoy decorating and going up to random houses to get candy (HAHA), but I feel this holiday really revolves around people shopping for candy and sweets, and unhealthy food for parties! So ...
Browsing Tag:
healthy pregnancy
Having a healthy pregnancy is so important.. important for mommy to feel good and not have complications, and also for baby to grow big and strong in the most important time of development! I know eating healthy and exercise is hard when your not pregnant, so doing while pregnant can be ...
Ingredients: 1/3 cup raw honey or agave nectar 1/4 cup Braggs liquid Aminos (or low sodium soy sauce) 1 Tbsp fresh minced garlic 1 tsp chili sauce (I use the Sriracha brand) 1 lb medium uncooked shrimp, peeled 2 teaspoons extra virgin olive oil Directions: Whisk the honey/agave, soy ...
INGREDIENTS: 3 medium ripe bananas, (the riper the better) sliced into 1/2″ pieces 1 cup canned pumpkin 1 tbsp raw honey 3 tbsp brown sugar 1 cup uncooked quick oats 1/4 cup chopped pecans 1/2 tsp baking powder 3/4 tsp cinnamon 1 1/2 tsp pumpkin pie spice 1/4 tsp nutmeg pinch of salt 1 ...
When you are pregnant and having some cravings for Reese cup cookies, you figure out how to make them in the way that makes you feel less guilty! This SIMPLE recipe turned out pretty amazing!! Ingredients for Reese Cup: 1 heaping TB coconut oil, melted 2 tsp peanut butter, melted 1 scoop/packet ...
I am catching up on life (remodeling a kitchen and office at once really puts you in a tizzy lol) and wanted to share our amazing weekend that our top leaders went on this past week!!! As a fitness coach, my goal is to not only keep myself accountable for my own fitness journey, but also help ...
I am a HUGE fan of seasonings and condiments… I am not one to keep my food dry and not cook with anything, so I found a recipe that is PERFECT to add to your proteins to give it a great taste!! This is from the 21 Day Fix recipe list!! So yes, for those who are using our famous home ...
I am just about 26 weeks pregnant, and my body is changing BIG time!! I want to do this blog post NOT just for pregnant mommas, but also want to help those who struggle with their weight/fitness journey all together! Being a mom, pregnant, and getting older are all reasons we can use when we ...
These pregnancy cravings keep coming 😉 I have been craving Chinese – but I don’t want the high sodium, high fat, high price of take out… I whipped this up and the left overs are even better!!! Clean Honey Soy Chicken Ingredients: 1 clove of garlic 1/2 cup Braggs liquid Aminos ...
So if you have been following my journey, the Shift Shop journey is in FULL force!! We are in week 2… my hubby and I and are following our challengers in our big exclusive test group! Being 20 weeks pregnant, I wanted to pick a program to follow from home that still challenged me, gave me ...